**Monday -** <https://www.goswim.tv/lessons/2393-breaststroke-kick-recovery-awareness> From beginning - Pavel :27 - wall kick :38 - on back with board :47 - streamline kick on back 1:00 - head lead breast kick 1:11 - touching the heals 1:22 - hands in front of thighs 1:41 - thigh kick to position 11 1:57 - position 11 kick to swim 2:10 - take it to swimming

**Tuesday -** <https://www.goswim.tv/lessons/2084-breaststroke-kick-recovery-timing> :20 - legs stay back longer than expected :24 - maximum recovery height - very shallow :30 - always look at the line from the torso to the knees :42 - look at where the feet turn out and grab. Do you need to pull up further? :52 - perfect point 1:00 - delay the draw of the feet 1:06 - hands coming in - legs starting to buckle 1:18 - the pull draws the hips and legs forward 1:28 - feet recover behind the rear

**Wednesday -** <https://www.goswim.tv/lessons/525-pull-your-hips-forward> :11 - the pull draws the hips :14 - extreme hip draw :23 - head is up legs are still straight :25 - drawing the hips :35 - head - shoulders - hand recovering - legs just start to buckle 1:19 - hands at the widest point - head coming up - legs still back 1:25 - full pull starting to recover - legs just breaking 2:04 - watch the hips 2:07 - the torso gets out of the way of the hips 2:50 - hands pull the hips forward 3:13 - full connection all the way through the pull 3:43 - very deep pull all the way to the chest 4:19 - how wide you pull, or how far back you pull… the most important thing is to pull the hips forward

**Thursday -** <https://www.goswim.tv/lessons/732-breaststroke-kick> :11 - narrow kick :16 - very linear :26 - draw the heels :33 - focus on the heels not the knees :38 - then turn the toes out :41 - toes to the walls :51 - pointed finish :52 - narrow draw 1:03 - finish the kick 1:08 - get the bottoms of your feet together 1:15 - finish the kick with feet touching

**Friday -** <https://www.goswim.tv/lessons/489-breaststroke-kick> :14 - line from torso to knees :22 - narrow draw :25 - linear push back :29 - wide recovery :44 - draw the toes together :54 - finish with feet together - then draw together 1:14 - contrast - show bad 1:29 - hide the calves and feet on the recovery 1:58 - less angle on the underwater recovery 2:20 - ankle flexibility 2:50 - narrow hidden recovery

**Saturday -** <https://www.goswim.tv/lessons/896-draw-the-hips> :05 - everything begins and ends with the line :08 - widest part of the pull and head going up to air - legs still straight :10 - hands going in to recovery and legs just buckling :13 - the tell tale position for evaluations :17 - back to the line :22 - the set up again :23 - 24 - draw the hips :28 - the tell take position for evaluations

**Sunday -** <https://www.goswim.tv/lessons/1376-breaststroke-pull-buoy-kick> :11 - imagine Roque’s kick - here is how you learn that :23 - holding the buoy through the kick :51 - turn the toes out at the top of the kick Talk about Narrow-Wide kick

Bonus - <https://www.goswim.tv/lessons/3071-separation-drill> <https://www.goswim.tv/lessons/1391-breaststroke-separation-drill>


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Mar 1, 2022 - Breaststroke Kick Zoom Meeting