Sotw

Swimming Workout of the Week - September 19, 2014

By Barbara Hummel to Set of the Week | 3 days ago

This week's set offers lots of practice at negative-splitting your 100s.


Sotw

Swimming Workout of the Week - September 12, 2014

By Barbara Hummel to Set of the Week | 10 days ago

Is your coach at the ASCA Clinic this week? If so, this week's set will keep everyone on the same sendoff/turnaround.


Sotw

Swimming Workout of the Week - September 5, 2014

By Barbara Hummel to Set of the Week | 17 days ago

Want to make sure your swimmers really KICK when they put on fins? Give this week's set a try.


Br

Breaststroke - Heel Touch Kick

By Glenn Mills to Breaststroke | 19 days ago

While we've spent years focusing on a narrow breaststroke kick, we can't forget that we need to make sure the feet are connecting correctly no matter where the push initiates.


Sotw

Swimming Workout of the Week - August 28, 2014

By Barbara Hummel to Set of the Week | 22 days ago

All-Strokes workout this week that keeps everyone on the same sendoff.


Bk

Backstroke - Med Ball Kick

By Glenn Mills to Backstroke | 26 days ago

Not all drills are about body position, and this one sure isn't.


Sotw

Swimming Workout of the Week - August 22, 2014

By Barbara Hummel to Set of the Week | 27 days ago

What could be better than a FINIS Tempo Trainer for developing rhythm and flow? TWO Tempo Trainers.


Fr

Freestyle - Reduced Stroke 100s

By Glenn Mills to Freestyle | Aug 20, 2014 08:03AM

Here's a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.


Bk

Backstroke - Shoulder Recovery

By Glenn Mills to Backstroke | Aug 14, 2014 08:34AM

Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It's great that's still so valid, and here's some advanced views on that.


Sotw

Swimming Workout of the Week - August 8, 2014

By Barbara Hummel to Set of the Week | Aug 08, 2014 12:46AM

Continuing our recent theme of "same-sendoff" practices, here's another option for when a group is uncoached.


Br

Breaststroke - Flip Turns With No Pushoff

By Glenn Mills to Breaststroke | Aug 06, 2014 08:00AM

Nearly 7 years ago, we published a drill that showed breaststrokers using flip turns and no underwater pull to better simulate long course training in a short course pool. Here's another level to that.


Sotw

Swimming Workout of the Week - August 1, 2014

By Barbara Hummel to Set of the Week | Aug 01, 2014 12:37AM

When coaches are away at big meets and non-meet swimmers are practicing on their own, here's a set that will keep everyone on the same sendoff.


Br

Breaststroke - Sneaky Extension Practice

By Glenn Mills to Breaststroke | Jul 30, 2014 06:00AM

One of the most important aspects of a great breaststroke will be the extended position underwater. Here's a little bit of a sneaky way to get your swimmers to practice this.


Sotw

Swimming Workout of the Week - July 25, 2014

By Barbara Hummel to Set of the Week | Jul 25, 2014 12:45AM

While Coach is away at championships, here's a swim workout that will keep the entire team on the same sendoff, yet working at their usual level.



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