Here's a quick site tour of what's inside the new website, located at www.goswimtv.com
Short set this week to wake up the connection between the catch and the core.
While we've covered this many times before, it seems there's always a need to rehash that a "straight-leg" flutter kick really doesn't mean you don't bend your legs.
This week's set integrates drilling and swimming...freestyle and backstroke.
Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.
How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.
Vlad turning pro, and a dual country Olympics? Very interesting.
Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.
Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.
Congrats to Omaha, and Australia World Champ Trials going on now
Looking forward to spending time on deck with Anthony Ervin for the BIG SWIM this weekend!