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Breaststroke - Sneaky Extension Practice

By Glenn Mills to Breaststroke | 1 day ago

One of the most important aspects of a great breaststroke will be the extended position underwater. Here's a little bit of a sneaky way to get your swimmers to practice this.


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Swimming Workout of the Week - July 25, 2014

By Barbara Hummel to Set of the Week | 7 days ago

While Coach is away at championships, here's a swim workout that will keep the entire team on the same sendoff, yet working at their usual level.


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Freestyle - Disappear Behind Your Hand

By Glenn Mills to Freestyle | 8 days ago

Keeping your body narrow on freestyle makes hydrodynamic sense, but how narrow IS narrow?


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Swimming Workout of the Week - July 11, 2014

By Barbara Hummel to Set of the Week | 18 days ago

This week's set offers a fun way to train for the 200 or 400 IM.


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Swimming Workout of the Week - July 4, 2014

By Barbara Hummel to Set of the Week | 28 days ago

Having a little fun on Independence Day.


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Swimming Workout of the Week - June 28, 2014

By Barbara Hummel to Set of the Week | Jun 29, 2014 03:48PM

Getting swimmers out of their comfort zones this week.


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Swimming Workout of the Week - June 21, 2014

By Barbara Hummel to Set of the Week | Jun 23, 2014 07:38PM

Freestyle set this week, with a chance to use paddles of different sizes.


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Main Set Monday -- Birthday Butterfly

By Barbara Hummel to Bronze (Learning) | Jun 23, 2014 04:50PM

This one's for Reemi, who asked us to create a butterfly set for her birthday swim.


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Set The Limits

By Glenn Mills to Motivational Articles | Jun 18, 2014 06:06AM

How do you know when what you're doing in practice is unproductive? When is working harder, just not doing what you want it to do in the long run? Here are a couple ideas that can help.


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Swimming Workout of the Week - June 13, 2014

By Barbara Hummel to Set of the Week | Jun 15, 2014 07:35PM

A simple set for distance swimmers this week.


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Swimming Workout of the Week - June 6, 2014

By Barbara Hummel to Set of the Week | Jun 06, 2014 12:24AM

This week's set was inspired by the great Dave-D, and uses his special formula for creating sets that swimmers enjoy.


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Freestyle - Double Band Kick

By Glenn Mills to Freestyle | Jun 04, 2014 08:00AM

Here's a fun way to use the FINIS Pulling Ankle Strap that can help your swimmers learn a better flutter kick.


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Swimming Workout of the Week - May 30, 2014

By Barbara Hummel to Set of the Week | May 30, 2014 12:24AM

This week's set will engage your body AND your brain.


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Turns - Air Control Flip Turn

By Glenn Mills to Starts & Turns | May 28, 2014 08:01AM

Many swimmers, especially ones still learning, can tend to allow too much air to escape during the flip turn. This is done to make sure no water goes UP the nose, but it also has a detrimental effect on your pushoff.



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