Sotw

Swimming Workout of the Week - October 17, 2014

By Barbara Hummel to Set of the Week | 4 days ago

This week's set keeps the entire team on the same sendoff, but provides a self-motivation challenge for everyone.


Gold2

Swim Set - 2-Person Relays

By Glenn Mills to Gold (Advanced) | 4 days ago

Here's a fun set that challenges and builds team spirit.


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Freestyle - With Dolphin Kick

By Glenn Mills to Freestyle | 4 days ago

Here's another twist on combining two strokes into one drill to keep the mind firing on all cylinders.


Sotw

Swimming Workout of the Week - October 10, 2014

By Barbara Hummel to Set of the Week | 11 days ago

The goal of this week's set: How well can you hold your stroke count (and technique) as fatigue increases?


Sotw

Swimming Workout of the Week - October 3, 2014

By Barbara Hummel to Set of the Week | 18 days ago

This week's swimming workout offers something for everyone.


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Butterfly - Fly with Flutter Kick

By Glenn Mills to Butterfly | 19 days ago

Looking to overload your fly just a bit more? Here’s a stabilization exercise that overloads both the front and back of your butterfly.


Sotw

Swimming Workout of the Week - August 29, 2014

By Barbara Hummel to Set of the Week | 26 days ago

This week's set gives you plenty of chances to work on backstroke technique...and to put that technique into practice.


Sotw

Swimming Workout of the Week - September 19, 2014

By Barbara Hummel to Set of the Week | Sep 19, 2014 12:25AM

This week's set offers lots of practice at negative-splitting your 100s.


Sotw

Swimming Workout of the Week - September 12, 2014

By Barbara Hummel to Set of the Week | Sep 12, 2014 01:19PM

Is your coach at the ASCA Clinic this week? If so, this week's set will keep everyone on the same sendoff/turnaround.


Sotw

Swimming Workout of the Week - September 5, 2014

By Barbara Hummel to Set of the Week | Sep 05, 2014 12:53AM

Want to make sure your swimmers really KICK when they put on fins? Give this week's set a try.


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Breaststroke - Heel Touch Kick

By Glenn Mills to Breaststroke | Sep 03, 2014 01:07PM

While we've spent years focusing on a narrow breaststroke kick, we can't forget that we need to make sure the feet are connecting correctly no matter where the push initiates.


Sotw

Swimming Workout of the Week - August 28, 2014

By Barbara Hummel to Set of the Week | Aug 31, 2014 05:42PM

All-Strokes workout this week that keeps everyone on the same sendoff.


Bk

Backstroke - Med Ball Kick

By Glenn Mills to Backstroke | Aug 27, 2014 06:00AM

Not all drills are about body position, and this one sure isn't.


Sotw

Swimming Workout of the Week - August 22, 2014

By Barbara Hummel to Set of the Week | Aug 26, 2014 05:14PM

What could be better than a FINIS Tempo Trainer for developing rhythm and flow? TWO Tempo Trainers.



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