Sotw

Swimming Set of the Week - May 10, 2013

This week's set integrates drilling and swimming...freestyle and backstroke.


Im

All Strokes - Change-of-Direction Relays

By Glenn Mills to All Strokes (IM) | 12 days ago | 1 comment 1 comment

Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.


Sotw

Swimming Set of the Week - May 3, 2013

How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.


Articles2

Go Swim Twitter News - May 1, 2013

By Glenn Mills to Articles | 17 days ago | 0 comments 0 comments

Remembering Alexander Dale Oen


Gold2

Main Set Wednesday - Tombstone!

By Glenn Mills to Gold (Advanced) | 18 days ago | 0 comments 0 comments

Pretty simple practice that overloads the legs.


Articles2

Go Swim Twitter News - April 30, 2013

By Glenn Mills to Articles | 18 days ago | 0 comments 0 comments

Vlad turning pro, and a dual country Olympics? Very interesting.


Teammedal

Main Set Tuesday - Boot Camp!

Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.


Im

All Strokes - Monofin Sprints

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


Articles2

Go Swim Twitter News - April 29, 2013

By Glenn Mills to Articles | 19 days ago | 0 comments 0 comments

Congrats to Omaha, and Australia World Champ Trials going on now


Articles2

Go Swim Twitter News - April 26, 2013

By Glenn Mills to Articles | 23 days ago | 0 comments 0 comments

Looking forward to spending time on deck with Anthony Ervin for the BIG SWIM this weekend!


Motivationalicon

Embrace the Training

Looking at the bigger picture of training and competing.


Articles2

Go Swim Twitter News - April 25, 2013

By Glenn Mills to Articles | 24 days ago | 0 comments 0 comments

Exciting weekend coming for USA Swimming and Asphalt Green


Potw

Pic of the Week - Breaststroke Extension

By Glenn Mills to Pic of the Week | 24 days ago | 0 comments 0 comments

Another new chapter from our Breaststroke Basics video.



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