Silver

Main Set Monday - Age Group Sprints

By Glenn Mills to Silver (Intermediate) | 2 days ago

Working with younger swimmers, thinking about technique, and forcing some speed.


St

Turns - FOIL Monofin Head Lead Dolphin

By Glenn Mills to Starts & Turns | 3 days ago

In working to develop a better underwater dolphin, this drill isolates the a stable head to help you learn to send all your energy forward.


Sotw

Swimming Set of the Week - April 11, 2014

By Barbara Hummel to Set of the Week | 7 days ago

Ascending sendoffs this week. See what you can do with a little extra rest!


Sotw

Swimming Set of the Week - April 4, 2014

By Barbara Hummel to Set of the Week | 12 days ago

This week's set is good for a group with mixed abilities.


Fr

Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | 17 days ago

Developing a constant kick is very important for freestyle, but making sure it's narrow will also be something to focus on.


Motivationalicon

The First Time

By Glenn Mills to Motivational Articles | 17 days ago

We live in a world of athletics, doing our best to surround ourselves with people who have the desire to be the best at what they do.


Sotw

Swimming Set of the Week - March 28, 2014

By Barbara Hummel to Set of the Week | 19 days ago

Kick set this week. Always fun


Fr

Freestyle - Position 11 Surge

By Glenn Mills to Freestyle | 23 days ago

When swimmers start to become more accomplished, they can start to add smaller focus points to standard drills. This is one instance of that.



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