GoSwim Live Zoom Meetings

Important Note to the Viewer

LESSONS: 184 VIDEOS

August 26, 2025 - How to Improve Breaststroke Distance Per Cycle

Breaststroke distance per cycle is all about the LINE. Body line. Streamline. Low Head. Straight arms. Pointed toes. Integrety at the beginning and end of each stroke. No churning… the LINE! Monday - August 25 Anton - Breaststroke Head Lifting the head and eyes for the breath, to better draw the hips and set up the kick. Getting the head tucked, and back in line for the extension forward. https://www.goswim.tv/lessons/2311-preview-breaststroke-head Tuesday - August 26 Breaststroke - Head - Felipe In this video, we give our impressions of Felipe’s stroke. This more free-flowing expression of specific aspects is what we learn from this amazing athlete. https://www.goswim.tv/lessons/2617-breaststroke-head Wednesday - August 27 Amanda Streamline! The key to moving fast in breaststroke is to create as little resistance as possible. I keep this in mind when I pull…when I kick…and especially when I glide between strokes. https://www.goswim.tv/lessons/524-streamline Thursday - August 28 Roque - Body Position https://www.goswim.tv/lessons/491-body-position Friday - August 29 Pull Your Hips Forward When I think about my pull, I’m actually thinking about my hips. https://www.goswim.tv/lessons/525-pull-your-hips-forward Saturday - August 30 Connect Hands, Head, and Hips Going to Air Brendan’s pull is all about timing… and the connection between the hands, head, and hips. https://www.goswim.tv/lessons/238-connect-hands-head-and-hips-going-to-air Sunday - August 31 Breaststroke Kick - Roque https://www.goswim.tv/lessons/489-breaststroke-kick

August 19, 2025 - How to Improve Freestyle Distance per Cycle - Part 2

How to Improve Freestyle Distance Per Cycle – Part 2 To improve your Distance Per Cycle (DPC), you have choices. You can pull harder, kick harder, and expend more energy. Or…you can find clever ways to move through the water with less resistance. This week we explore EVEN MORE ways to reduce drag increase your efficiency and DPC. Monday James Guy: Freestyle Full Body UK Olympian James Guy demonstrates multiple ways to move through the water with less resistance: low head, high hips, full extension, steady head, horizontal bodyline. https://www.goswim.tv/lessons/2579-freestyle-full-body Tuesday Free Drill: High Hips Diving a little deeper into how to swim with high hips, one of the key ways to improve DPC. https://www.goswim.tv/lessons/1066-freestyle-high-hips Wednesday Building a Balanced Breath: Step 1 Here’s one of the best drills we know for teaching how to slip through water with less effort. Steady head, stable and straight arm on extension are key. https://www.goswim.tv/lessons/2369-step-1-building-a-balanced-breath Thursday Free Drill: Sculling Hand Glenn demonstrates a contrast drill for teaching awareness and control of what the hands are doing on extension. https://www.goswim.tv/lessons/3268-freestyle-sculling-hand Friday Freestyle Drill: Building a Longer Stroke One way to improve DPC is to use a FINIS Tempo Trainer, gradually increasing the time between “beeps” and hand hits. If you don’t have a Tempo Trainer, counting strokes can help achieve the same goal. You can simply “slow down your internal metronome.” https://www.goswim.tv/lessons/1710-freestyle-building-a-longer-stroke Saturday Free Drill: Timing the Hands and Hips Pulling harder or kicking harder can improve DPC, but at a high cost. Learn how to connect the hands and the hips through the core, allowing you to move through the water with more ease and efficiency. https://www.goswim.tv/lessons/1924-freestyle-eval-timing-the-hands-and-hips Sunday Free Drill: Reduced Stroke 100s Here’s one of our favorite sets for building awareness of all the tools you can use to reduce stroke count. Yes, you can take more dolphins off each wall. You can kick harder, pull harder, work harder. But this short set will make you aware of other tools: extension, head position, connection of hand and hip. https://www.goswim.tv/lessons/1881-freestyle-reduced-stroke-100s ----------------------------------- Freestyle Swimming Technique Optimization Glenn discusses how to increase distance per cycle in freestyle swimming by maintaining momentum during recovery and ensuring proper body positioning. He highlights James's technique, noting how his lead hand stays parallel to the water surface during breathing, his early head rotation that begins during the catch position, and his minimal time spent with his head off-center. Glenn also explains the importance of timing, particularly the "same side connection" where the left foot kicks as the left hand catches, and the "crossbody connection" where the right leg comes down as the left hand enters, creating an efficient swimming machine with purposeful movements. Efficient Swimming Technique Fundamentals Glenn discusses the importance of efficiency and balance in swimming technique, highlighting how Olympic swimmers maintain a clean line through the water. He focuses on head position during breathing, noting that the head should rotate rather than pivot, and return to center before the hand enters the water. Glenn also emphasizes the value of letting the legs float after completing a kick to conserve energy, especially important for triathletes. He compares the relaxed yet purposeful hand position of elite swimmers to Michelangelo's painting in the Sistine Chapel, appreciating the beauty in the soft, rippling fingers that maintain purpose without force. Swimming Technique Analysis at Different Speeds Glenn analyzes a swimmer's technique, pointing out how the swimmer maintains proper form with an early catch and good body rotation when swimming slowly, but adjusts his technique at higher speeds. He explains that as tempo increases, the hands get further apart while maintaining the same basic actions, and contrary to what might be expected, the head position actually gets lower in the water at higher speeds because water flows past more quickly. Glenn emphasizes the importance of mastering fundamentals like balance, rotation, and length before adding power, noting how the swimmer demonstrates a "loping action" and becomes completely submerged underwater during freestyle at faster speeds. Swimming Technique and Video Analysis Glenn explains how separating fingers slightly while swimming creates turbulence between them, increasing the effective surface area and allowing for better propulsion through the water. He notes that while hands start relaxed, they typically tighten during intense swimming. Glenn then discusses a video showing a normal swimmer's body position, emphasizing the importance of hip positioning. He mentions that he has started adding short quizzes to his daily swimming videos, which are receiving about 50 responses per day. Freestyle Swimming Body Position Technique Glenn discusses the importance of proper body position in freestyle swimming, emphasizing that swimmers should keep their hips at the surface of the water without arching or pushing their butt up artificially. He explains a five-step process for teaching freestyle, with step one being learning the correct starting position where the hand is directly forward and parallel to the water surface, the body is rotated, and the head is in a neutral position. Glenn emphasizes that coaches should praise swimmers when they execute what's being asked of them, even if other aspects of their technique still need improvement. Efficient Swimming Breathing Technique Glenn discusses techniques to increase distance per cycle in swimming by eliminating purposeful balance during breathing. He explains that swimmers often develop an out-sweep habit where they extend their arm to the side when breathing, seeking support and power. Glenn demonstrates a corrective drill where the hand goes directly down without extension or gliding, helping swimmers unlearn the bracing habit. He emphasizes working with water momentum rather than forcing power, showing contrast drills where swimmers alternate between the incorrect out-sweep and the preferred straight-down motion. Glenn notes that proper head position is crucial, with the head returning to center before the hand enters the water. Tempo Adjustment for Swimming Technique Glenn explains the concept of gradually changing a swimmer's tempo over time to improve their technique. He recommends finding a swimmer's natural tempo, then slowing it down by 2/100ths of a second each week while maintaining the same speed, which teaches skills that last a lifetime. Alex shares his developmental progression plan for teaching distance per cycle to age group swimmers, emphasizing that it takes a 27-week structured approach to properly develop this skill. Both coaches stress the importance of patience and long-term planning when teaching fundamental swimming techniques.

August 12, 2025 - How to Improve Freestyle Distance Per Cycle

How to Improve Freestyle Distance Per Cycle Improving your Distance Per Cycle (DPC) is not necessarily about kicking harder, pulling harder, or exerting more energy. It’s about making certain technique changes that require focus rather than force, brain power rather than brawn. This week we focus on technique changes that make a difference to DPC, that help you move through the water with less resistance. Monday Free Drill: Disappear Behind Your Hand Improving freestyle DPC comes down to getting out of your own way. Here’s how to visualize it. https://www.goswim.tv/lessons/1869-freestyle-disappear-behind-your-hand Tuesday Free Drill: Head Position Improving freestyle DPC can be as simple as changing your head/eye position. https://www.goswim.tv/lessons/1918-freestyle-head-position Wednesday Free Drill: Finding Resistance Improving freestyle DPC gets easier when you train the hand to fly straight, not up or down. https://www.goswim.tv/lessons/2278-freestyle-finding-resistance Thursday Free Drill: Reach Full Extension Reaching full extension is foundational for swimmers at every level. Here’s how to create a slippery line to glide through the water and improve your DPC. https://www.goswim.tv/lessons/1923-freestyle-reach-full-extension Friday Free Drill: Balance Progression Improving freestyle DPC is easy when you can swim in perfect alignment, allowing your kick and pull to provide propulsion rather than resistance. https://www.goswim.tv/lessons/2237-freestyle-balance-progression Saturday Glenn EP: Give Me One! Improving freestyle DPC is all about finding and riding your LINE. https://www.goswim.tv/lessons/3255-freestyle-breaststroke-give-me-one Sunday Bruno Fratus: Full Body Bruno Fratus has mastered bodyline, head position, extension, high hips, rotation, and getting out of his own way. Here’s where you’re headed when working on improving DPC. https://www.goswim.tv/lessons/2375-freestyle-full-body Swimming Alignment and Resistance Techniques Glenn discusses the concept of "disappearing behind your hand" in swimming, highlighting an athlete who demonstrates excellent alignment with the lane line on the pool bottom. He emphasizes the importance of staying narrow while swimming through water, comparing water resistance to Velcro, and notes that distance per cycle depends on how clean swimmers are between actions. Glenn also points out that while the concept helps swimmers visualize proper technique, they should be careful not to lift or cross over their arms when trying to implement this idea. Proper Head Position in Swimming Glenn discusses head position in swimming, explaining that the ideal position is when very little of the head is visible above water, creating a natural and comfortable neck position. He contrasts this with older swimming techniques where swimmers were taught to keep their head higher with water level just above the goggles. Glenn notes that after extensive observation across the country, he and Rachel reported to USA Swimming about an epidemic of poor head position among competitive swimmers, often caused by overcrowded lanes where swimmers keep their heads up to avoid collisions. Head Position in Swimming Technique Glenn discusses the importance of proper head position in swimming, explaining that swimmers naturally keep their heads up defensively but this hurts performance. He recommends asking swimmers to overcorrect by putting their heads underwater, as they typically make only small adjustments despite feeling like they've made significant changes. Glenn also shares how he tests swimmers for both efficiency (comparing regular breaststroke to breaststroke with a glide) and coachability, emphasizing that being coachable is crucial since swimmers practice mostly on their own without direct coaching supervision. Proper Head Position in Swimming Glenn explains the importance of proper head position in swimming, noting that a buried head position with a flat lower body line is ideal as it reduces resistance. He demonstrates that when done correctly, the head should be just below the water surface, and mentions that hair should be considered when evaluating head position as it can make the head appear higher above water. In response to Monty's question about upper body position, Glenn clarifies that proper rotation is key to minimizing surface area and resistance, adding that elite swimmers like Olympic trial qualifiers will have their hips visible at the water's surface when swimming at speed. Arm Positioning in Swimming Technique Glenn discusses arm positioning in swimming, focusing on the concept of "connection" to the water. He explains three key positions: the flying position (where fingertips pierce the water with the body hidden behind), the resistive position (where the arm is dropped slightly, allowing water to push it into the catch position), and the elevated arm position (which many swimmers default to). Glenn emphasizes that proper arm extension helps prevent shoulder injuries by avoiding the straight, long lever that puts strain on the shoulder. He demonstrates these concepts with a swimmer using a snorkel, recommending fins to help athletes focus on technique rather than effort. Glenn also discusses the importance of full body extension with rigid arms but relaxed fingers when swimming. Swimming Efficiency Through Body Alignment Glenn discusses the importance of distance per cycle in swimming, emphasizing that great sprinters master extension and efficiency rather than just power. He explains that what happens between actions—like balance, rotation, and clean lines—increases distance per cycle. Paul suggests comparing swimming to skating to help visualize the gliding concept. Glenn then demonstrates a progression exercise using a pull buoy, moving it from between the thighs to the knees and finally the ankles to teach proper body alignment and core engagement. Lana contributes insights about relaxing the arm entry, and Glenn emphasizes how this exercise develops balance that makes swimmers more efficient when they add kicks. Hyper Focus Swimming Technique Glenn explains the "Give me one" or "hyper focus" technique he used with swimmers in an endless pool, where swimmers practice taking one perfect stroke and maintaining position for as long as possible. The exercise focuses on body position, balance, and efficiency, gradually progressing to multiple strokes while maintaining the same quality. Glenn emphasizes that swimming success comes from maintaining the highest average velocity throughout a race rather than peak speed, and that distance per cycle and efficiency are key factors in performance. Bruno Fratus's Elite Swimming Technique Glenn discusses Bruno Fratus, one of the greatest sprinters in swimming history, highlighting his technique during practice. He points out Fratus's full extension, rotation, underwater head position, and arm stability that contribute to his speed despite not being "the prettiest slow swimmer." Glenn also mentions having a 90-minute conversation with Hunter Armstrong, who recently swam a 21.7 time and was excited about Glenn's app, which gave Glenn a feeling of relief rather than ego boost. Swimming Technique and Coaching Philosophy Glenn discusses the importance of distance per cycle in swimming, emphasizing what happens between actions like balance and extension. He shares a story about a young swimmer who believed in USRPT (Ultra Short Race Pace Training) as the only scientifically proven method, explaining that such focused training might work one-on-one but is challenging with large groups where only a few athletes fully follow instructions. Glenn highlights that coaching is about teaching patience, discipline, and consistency, comparing it to a fable about a Kung Fu student learning foundational skills. Barbara agrees to present on stroke counting for next week's meeting, which will return to its normal time of 12:00.

August 5, 2025 - Aleks Fansler Meet Report & App Usage

October 5, 2025 - Aleks Fansler Meet Report & App Usage After filming approximately 4,000 races between Middle Atlantic LSC, Indiana LSC, and Illinois LSC long-course championships, we’re going to focus in on what Zionsville Coach and GoSwim associate, Aleks Fansler, learned when looking at preparation and meet results. Monday - August 7, 2025 Stroke counting is a quick and easy way to determine if you’re still practicing swimming, rather than just going back and forth. https://www.goswim.tv/lessons/3043-stroke-counting Tuesday - August 8, 2025 Tempo Trainer When you combine stroke counting with a consistent tempo allows athletes to dial in the right tempo with the right effort level to achieve the speed that will carry them through the entire race. https://www.goswim.tv/lessons/2962-tempo-trainer-how-and-why-to-use-them Wednesday - August 9, 2025 Dolphins and Breakouts How many dolphin kicks do you take to maintain the highest velocity into the breakout? You shouldn’t be guessing at this, you should know this through experimentation and data. https://www.goswim.tv/lessons/3604-lili-start-under Thursday - August 10, 2025 Using Data to Teach Kids When should you start using data in your teaching? Create a discovery situation where the athlete uses gamification and data to improve. Make them find the answers. https://www.goswim.tv/lessons/3577-using-the-goswim-app-to-teach Friday - August 11, 2025 Data Testing Underwater Dolphins Are MORE underwater dolphins always the best answer? It all depends on the athlete’s development, their ability, and their race. https://www.goswim.tv/lessons/3451-data-testing-underwater-dolphins Saturday - August 12, 2025 Back-Half Race Strategy Do you know your strategy prior to getting in the race? While sometimes you have to react to others, it’s always good while learning racing to have a plan. Vary the plan to find out what’s best… but don’t just hope for success. https://www.goswim.tv/lessons/282-back-half-race-strategy Sunday - August 13, 2025 Train for Speed If you want to go fast, you need to train fast. Convince yourself in practice that the sprints MATTER! Don’t think you’re going fast, GO FAST! https://www.goswim.tv/lessons/354-train-for-speed Summary Zionsville Swim Team's Success Glenn and Alex discussed the success of Zionsville's swim team at a recent meet, highlighting their 5th place finish with 10 state champions and a national age group record. They praised the team's professionalism, especially in handling a controversial DQ, which Alex addressed calmly with officials by reviewing video evidence. Glenn recommended a timing system provider, Swim Nerds, to Paul for the Summer League team. The conversation ended with plans to review race footage from the meet. Analyzing Tyree's Underwater Performance Glenn and Aleks discussed Tyree, a 14-year-old swimmer, focusing on his impressive underwater performance and breathing patterns. They analyzed data from his races, highlighting his strong underwater velocity and the importance of comparing it to his swim velocity. Aleks explained their training approach, emphasizing the need to isolate variables and focus on specific skills like underwater kicking. They also discussed the use of data analysis tools to improve Tyree's performance in practice and races. Swimming Performance Analysis and Strategy Glenn and Aleks discussed a swimmer's performance in the 100 and 200 fly races, noting the swimmer's bravery and unexpected victory despite a challenging finish. They analyzed the swimmer's technique, focusing on breathing patterns and the importance of consistency in training. Glenn shared a tutorial on underwater dolphin kicks and emphasized the need for data-driven race planning to optimize a swimmer's performance. They agreed to review the medley relay race next. Swimmer's Butterfly Race Performance Analysis Glenn and Aleks discussed a 14-year-old swimmer's performance in a 200 butterfly race, analyzing data that showed minimal difference between underwater and above-water velocity. They noted that while the swimmer was not overly aggressive underwater, she made significant improvements in her final swim, achieving a best time and demonstrating a more relaxed, fluid stroke. Aleks emphasized the importance of allowing swimmers to review their data and make adjustments, which helped the swimmer improve her pacing and performance in the race. Swimmer's Technique and Performance Review Glenn and Aleks discussed a 14-year-old swimmer's performance in a 200 butterfly race, noting her consistent splits and perfect technique. They praised her ability to adjust for finals and highlighted areas for improvement, such as enhancing her underwater kicking. Glenn shared an amusing experience with ChatGPT attempting to create a line drawing of the swimmer. The discussion concluded with thoughts on how to further develop the swimmer's technique and consistency in training. Swimming Performance Strategy Discussion Glenn and Aleks discussed strategies for improving swimming performance, emphasizing the importance of experimenting with slower turns in practice rather than during meets. They analyzed a relay swim, noting that while the team was surprised to achieve a National Age Group record in the 200 freestyle, they had initially thought they had a better chance at breaking records in the medleys. Aleks highlighted the swim's impact on team morale, describing it as a thrilling start to the session that motivated the team to continue performing well. Enhancing 50m Freestyle Performance Glenn and Aleks discussed the analysis of a 50-meter freestyle race, focusing on the swimmers' techniques and performance data. They highlighted the importance of small improvements in tempo and underwater kicking, noting that even slight changes can significantly affect distance per cycle and overall performance. Aleks emphasized that consistent athletes benefit from refining these minor aspects, while Glenn stressed the potential for improvement in less experienced swimmers. They concluded by discussing the importance of using data to help swimmers identify areas for improvement and set realistic goals. Swimming Tempo and Technique Discussion Glenn, Monty, and Aleks discussed the importance of tempo and technique in swimming, particularly in the 200 fly event. They emphasized the need to experiment with tempo trainers to find the best kicking tempo for individual swimmers, considering factors like body type and limb length. Glenn shared an example of a young swimmer who struggled with maintaining a consistent pace in the 200 breaststroke, highlighting the importance of understanding and controlling tempo. The group also reviewed a medley relay that was disqualified, noting the challenges of balancing speed and technique in relay events. Relay DQ and Team Maturity Aleks and Glenn discussed a disqualification (DQ) in a relay event, where a swimmer's feet coming off the block wedge led to the DQ. Aleks explained that the rule exists for safety reasons, as both feet coming off the block could cause the wedge to detach and potentially harm the swimmer or others. Despite the disappointment, Aleks was proud of how the team handled the situation, particularly their maturity in expressing emotions away from the competition pool. Swimming Meet Filming and Analysis Alex described an incident where a swimmer aged up during a meet, preventing them from conducting a time trial, but the team handled the situation professionally. Alex explained their filming process at meets, noting they handle filming for smaller teams while leveraging the Goswim platform for larger teams where parents can film. They discussed the benefits of allowing swimmers to analyze their races independently before discussing them with coaches, finding that this approach leads to more meaningful conversations and better learning outcomes. IUPUI Age Group Championship Planning Glenn and Barbara discussed the significance of hosting age group championships at IUPUI, emphasizing its historical value and the need to appreciate such facilities. They planned to cover various factors contributing to better distance per cycle in the next meeting. Glenn shared a personal anecdote about meeting Barbara at a clinic 30 years ago. They also talked about a new app for video sharing among coaches, swimmers, and parents, ensuring compliance with privacy laws. Aleks was praised for a recent performance, and the conversation ended with plans to focus on distance per stroke in the next session.

July 29, 2025 - Teaching Butterfly Arms and Breathing

Teaching Butterfly Arms and Breathing Butterfly needs to be taught in pieces, with great patience, one skill at a time. While we like to start by teaching butterfly dolphin kick, teaching guru Steve Haufler likes to start by teaching butterfly arms and breathing. Join us this week as we zoom in on Steve’s arms/breathing progression, and learn some of his secrets for correcting common butterfly mistakes. Monday Haufler Fly: Timing – Separation Drill Hands First Steve’s mantra for teaching butterfly arms is FLOAT…DIAMOND…PRESS…SWING…FLOAT…BODY DOLPHIN. If he can get swimmers to do just one cycle, they’re on their way. https://www.goswim.tv/lessons/141-timing-separation-drill-hands-first Tuesday Haufler Fly: Timing – Separation Drill Body-Dolphin First Steve has learned that, for some swimmers, it’s more natural to start the butterfly arm cycle by first doing a single dolphin kick. https://www.goswim.tv/lessons/142-timing-separation-drill-body-dolphin-first Wednesday Haufler Fly: Butterfly Breathing Steve teaches butterfly breathing by telling the swimmer to breathe when they start the pull. https://www.goswim.tv/lessons/143-butterfly-breathing Thursday Haufler Fly: Mistake – Improper Arm Recovery Steve teaches proper butterfly arm recovery by using 1-pound weights. This works! https://www.goswim.tv/lessons/154-mistakes-improper-arm-recovery Friday Haufler Fly: Mistake – Getting Stuck at the Back A common mistake in butterfly is pushing too far back, causing the arms to get “stuck.” Steve has several fixes for this. https://www.goswim.tv/lessons/156-mistakes-getting-stuck-at-the-back Saturday Haufler Fly: Mistake – Improper Timing of the Breath The breath should come before the arms come out of the water…and the face should be back in the water before the arms enter. Here’s how Steve teaches the two “befores.” https://www.goswim.tv/lessons/159-mistake-improper-timing-of-the-breath Sunday Haufler Fly: Mistake – Improper Timing of Kick and Arms Steve teaches where to place the kicks in the butterfly stroke cycle. https://www.goswim.tv/lessons/158-mistake-improper-timing-of-kick-and-arms Summary Indiana Meet Highlights and Updates Glenn shared updates from recent filming at a championship meet in Indiana, where Alex's team achieved impressive results including breaking a national record. He announced plans for Alex to co-host next week's session and discussed new, more affordable group pricing models. The main technical focus was on butterfly technique, particularly regarding arms and breathing, with Glenn emphasizing the importance of proper form over speed in younger swimmers. Butterfly Swimming Technique Training Glenn discussed teaching butterfly swimming, focusing on a separation drill that involves practicing arm strokes and body dolphin movements separately before combining them. He emphasized the importance of using mirrors at the bottom of the pool to help swimmers visualize their movements and maintain good posture. Glenn also explained the concept of the "stressed position" in butterfly swimming, where the chest is down and the hips are high, and how this position helps with timing and breathing. Swimming Techniques and Drills Glenn discussed swimming techniques, focusing on drills that improve timing and body position in the water. He explained the benefits of starting with a body dolphin position and emphasized the importance of hand placement and breath holding to enhance buoyancy and efficiency. Glenn also highlighted a drill that mimics the exit of a butterfly stroke to improve press back and hand release, noting its effectiveness in teaching swimmers to rely less on their arms and more on their body. Butterfly Stroke Technique Optimization Glenn discussed swimming techniques, focusing on the importance of timing and body positioning in butterfly strokes. He emphasized the need to avoid pushing directly at the end of the stroke to prevent shoulder issues and highlighted the significance of one-stroke practice to correct technique. Glenn also explained the concept of riding the body's natural buoyancy up to the surface, using the lungs' reaction to push down as a guide. He stressed the importance of proper timing and hand placement to maintain a smooth, efficient stroke. Swimming Technique and Breathing Focus Glenn discussed teaching swimming techniques, particularly focusing on breathing patterns and stroke timing. He emphasized the importance of teaching swimmers to breathe on every stroke, even if they later decide to breathe less frequently, and highlighted the value of learning from mistakes. Glenn also explained the correct timing for breaths, noting that the head should return to the water before the arms finish, and demonstrated this with a single-stroke example. Swimming Arm Recovery Techniques Glenn discussed proper swimming techniques with a focus on arm recovery and wrist positioning. He demonstrated incorrect and correct techniques using weights in the pool, emphasizing the importance of relaxed wrists and a straight line from hips to arms during recovery. Glenn also highlighted the value of kinesthetic awareness and weight feeling in swimming, encouraging swimmers to practice the correct movements without focusing on leg drive or hand placement on the water surface. Swimming Techniques and Movement Fundamentals Glenn discussed teaching swimming techniques, focusing on the importance of understanding and practicing the shapes and movements of strokes before transitioning to swimming. He emphasized the need to avoid rushing students into swimming strokes and instead concentrate on mastering the basic shapes and movements on land before applying them in the water. Glenn also highlighted exercises to help swimmers develop a "flying" action with their arms and the importance of sculling in breaststroke. Butterfly Stroke Technique Improvements Glenn discussed swimming techniques, focusing on the importance of emphasizing the "out" movement in butterfly strokes and proper breath timing. He highlighted common mistakes, such as holding the head up too long and incorrect head lift, and suggested drills like the diamond-to-air technique to improve form. Glenn also praised a young swimmer's inventive approach of taking three kicks upfront to maintain extension, while noting that maintaining a straight line is more crucial than perfect technique when swimmers are tired. Butterfly Swimming Technique Basics Glenn discussed teaching butterfly swimming technique, focusing on the timing and rhythm of kicks. He explained that for many swimmers, especially beginners, it's helpful to limit kicks to one per stroke cycle to ensure proper body and arm movement. Glenn recommended practicing single-arm butterfly to help swimmers focus on the timing of kicks and hand movements separately before combining them. He also clarified that swimmers should breathe either to the front or side, depending on their breathing style, while maintaining proper arm and body position in butterfly. Butterfly Swimming Teaching Techniques The group discussed teaching butterfly swimming, with Glenn, Barbara, Mike, and Aleks sharing their approaches for both children and adults. They emphasized the importance of starting with small, manageable segments, using fins for beginners, and focusing on timing and rhythm. The discussion included techniques for building confidence, such as pausing in specific positions and analyzing arm splashes to improve technique. They also touched on the importance of homework and focus in practice. The conversation ended with plans to feature Alex's work in the next session, including a meet report on his former team's performance at Zionsville, which produced two national records.

July 22, 2025 - Butterfly Dolphin Kick: Basic Teaching Progression

Butterfly Body Dolphin: Basic Teaching Progression Butterfly is a stroke that needs to be taught in pieces, with great patience, one skill at a time. Teaching the kick first is our favorite way to approach the stroke. Join us this week as we share a simple progression for teaching the butterfly body dolphin. Monday Building a Better Butterfly: Body Dolphin on Your Back We like to start the teaching process with the swimmer on their back, so they don’t have to worry about air and can focus completely on how their body is moving in the water. https://www.goswim.tv/lessons/3069-body-dolphin-on-your-back Tuesday Building a Better Butterfly: Kick on Your Back Hands Extended Step 2 is to switch from head-leady body dolphin to hand-lead body dolphin. https://www.goswim.tv/lessons/3073-kick-on-your-back-hands-extended Wednesday Building a Better Butterfly: Body Dolphin on Your Stomach Now take the torso-driven body action and move it over onto your stomach. Continue to keep the head stable. https://www.goswim.tv/lessons/3074-body-dolphin-on-your-stomach Thursday Building a Better Butterfly: Body Dolphin on Your Stomach – Hands Extended Learn the movement first with arms at the sides…then progress to arms extended. Using a pull buoy, noodle, or kickboard will help. https://www.goswim.tv/lessons/3075-body-dolphin-on-your-stomach-hands-extended Friday Building a Better Butterfly: Float the Hands Take away the flotation, but continue the goal of “floating” the hands on the water. Fins and a snorkel will help. https://www.goswim.tv/lessons/3076-float-the-hands Saturday Building a Better Butterfly: Use a Mini Pull Use a mini pull – like a small breaststroke pull – to introduce the timing of butterfly. https://www.goswim.tv/lessons/3077-use-a-mini-pull Sunday Building a Better Butterfly: Breathe Every 3 Dolphins The next step is to introduce the timing of the breath in butterfly. https://www.goswim.tv/lessons/3078-breathe-every-3-dolphins Meeting summary Quick recap Glenn shared his experiences and insights from recent swimming events, discussing filming techniques, app development, and data collection. He provided detailed instructions on various swimming techniques, focusing on butterfly, freestyle, and backstroke, emphasizing the importance of proper body positioning, breathing, and stroke mechanics. Throughout the meeting, Glenn demonstrated and explained numerous drills and teaching methods to improve swimming performance for athletes of different ages and skill levels. Next steps Glenn to send out the newsletter by Thursday and another one on Monday. Glenn to meet with developers at 8:30 PM to discuss implementing new features based on recent filming experiences. Glenn to continue filming swim meets in Indianapolis and Illinois over the next 2.5 weeks. Barbara to prepare for next week's session on the float-diamond-angel-swing butterfly drill. Summary Health Challenges in Filming Project Glenn shared his experience of a recent filming project involving long hours in a poorly ventilated pool facility, which led to health issues including coughing and sneezing. He described using Rachel's recommendation of hot showers with steam to help clear his lungs, and mentioned he would be repeating this process for upcoming filming sessions in Indianapolis. Swimming Data Tagging App Demo Glenn demonstrated a new feature of their app that allows tagging of swimmers in race videos, showcasing data collection from 366 races over three days with 1,800 tagged events involving 9-14 year old athletes. He explained that the app's purpose is to help young athletes and coaches understand distance per cycle, which he emphasized as the fundamental skill of swimming. Glenn shared his vision for gathering unprecedented swimming data over the next two and a half weeks, with plans to collect even more data at upcoming events in Indiana and Illinois. Swim Race Feedback and App Development Glenn shared his experience filming swim races over the weekend, where he provided feedback to parents on their children's swimming techniques. He observed that simplifying the messaging about stroke technique improvements is crucial, as parents are eager for guidance but may not want to share this with their children directly. Glenn and his team have made progress with their app, successfully filming 366 heats in three days and developing a system for immediate video sharing after races. They plan to meet with developers later that evening to discuss further implementation steps. Swimming Stability and Technique Tips Glenn discussed techniques for improving stability and fluidity in swimming, emphasizing the importance of a relaxed and controlled kick, particularly for backstroke. He suggested using fins to practice maintaining a stable head position and highlighted the need for a gentle, whip-like motion from the hips. Glenn also noted that some athletes, like Patrick, could benefit from a more laid-back head position and less leg drive, and he shared his experience with new PDF fins that have backs on them. Butterfly Stroke Technique Instructions Glenn provided detailed instructions on proper swimming technique, focusing on butterfly stroke. He emphasized the importance of keeping hands engaged with the water's surface, maintaining a stable head position, and using the hips and legs for propulsion. Glenn also discussed the role of fins in improving technique and the need to build tension through the body line. He concluded by explaining how to transition from the butterfly stroke to a streamline position, emphasizing the goal of creating an alternate position from the natural "dead man's float" position. Optimizing Swimming Techniques Glenn discussed techniques for improving swimming performance, focusing on maintaining a stable head position and driving it forward. He used Mary Lay, a Guinness World Record holder, as an example of optimal swimming posture. Glenn also emphasized the importance of air management underwater and shared a personal story about a swimmer who significantly improved his time after using nose clips. Freestyle Swimming Techniques and Drills Glenn discussed swimming techniques, focusing on the use of air and buoyancy in freestyle swimming. He explained how swimmers hold their breath to stay afloat and maintain a high position in the water during short races. Glenn also addressed common errors in breathing technique and emphasized the importance of body position and head movement after a breath. He mentioned that Lou uses a drill where swimmers breathe every second kick to prevent diving down too deeply. Butterfly Swimming Technique Tips Glenn discusses techniques for teaching butterfly swimming, emphasizing the use of snorkel, fins, and a tempo trainer to slow down the swimmer's pace. He explains the importance of hand positioning, suggesting that hands should not be aimed downwards as it creates resistance. Glenn also describes exercises to improve hip undulation and body positioning, recommending that swimmers keep their feet from breaking the water surface to engage more of their core. He critiques the breathing technique demonstrated in the video, noting that the breath is not well-connected to the timing of the stroke. Swimming Drills and Technique Overview Glenn demonstrated various swimming drills using different tools like kickboards, noodles, and buoyancy devices, emphasizing the importance of control and precision in swimming movements. He explained how different buoyancy levels affect the body's position and the need for exact timing when adding breathing to drills. Glenn highlighted the importance of rhythm and proper breathing techniques, warning against holding breath for too long and using hands too much in certain positions. He also discussed the need to focus on driving movement from the hips and chest rather than relying on leg power alone. Butterfly Stroke Technique Training Glenn discussed teaching butterfly stroke technique, focusing on the timing and body position. He emphasized the importance of starting with basic drills like the "mini stroke" and explained how to achieve proper hand and chest positioning. Glenn also addressed a philosophical question about whether to allow young swimmers to compete in butterfly with incorrect technique, arguing that it's better to focus on teaching proper form before competitive pressure. Swimming Drill Adaptations and Techniques Glenn shared his frustration and excitement about teaching swimming drills, emphasizing the importance of adapting techniques for different age groups. He discussed the "circle of life" concept, where drills for children can be applied to adults, and highlighted the effectiveness of certain drills like the "float, diamond, angel, swing" for butterfly strokes. Glenn also shared insights from a recent swimming competition, praising innovative techniques used by young swimmers and emphasizing the value of teaching proper breathing and stroke mechanics. The group agreed to focus on butterfly drills in the upcoming session.

July 8, 2025 - Breaststroke: Cobra and Pull the Hips Forward

Breaststroke: Cobra and Pull the Hips Forward This week we share some fun drills that will help you REALLY feel and understand the breaststroke concept of pulling the hips forward. Come join the discussion. Monday Davo Drills: Cobra Watch and you’ll see how this breaststroke drill gets its name: Cobra. https://www.goswim.tv/lessons/189-cobra Tuesday Jessica Hardy: Stretch 17 Child’s Pose into Cobra Pose Olympian Jessica Hardy uses a basic yoga pose to prepare for fast breaststroke. https://www.goswim.tv/lessons/1097-stretch-17-child-s-pose-into-cobra-pose Wednesday Breast Drill: Radical Cobra “Radical” means over-teaching or over-exaggerating something to drive home the point! https://www.goswim.tv/lessons/2211-breaststroke-radical-cobra Thursday Amanda Beard: Pull Your Hips Forward Pulling the hips forward is one of Amanda Beard’s most basic focus points for breaststroke. https://www.goswim.tv/lessons/525-pull-your-hips-forward Friday Felipe Lima: Hips Felipe Lima is a Brazilian World Championship medalist. He excels at pulling the hips forward in breaststroke. https://www.goswim.tv/lessons/2618-breaststroke-hips Saturday Breast Drill: Under Lane This is one of the most fun drills ever, and has the added benefit of teaching you how to pull the hips forward on breaststroke. https://www.goswim.tv/lessons/1394-breaststroke-under-lane Sunday Breast Drill: Separation Drill Breaststroke Separation Drill teaches many things, including how to pull the hips forward. https://www.goswim.tv/lessons/1391-breaststroke-separation-drill Breaststroke Teaching Techniques Glenn discussed his approach to teaching swimming, particularly breaststroke, to young swimmers. He emphasized the importance of proper technique, including length, extension, and surface tension. Glenn demonstrated the cobra drill to illustrate how to draw the hips forward and explained the concept of minimizing resistance while maximizing payback in breaststroke. He also highlighted the need to balance tuck and extension in teaching, depending on the individual swimmer's flexibility and strength. Swimming Drills and Technique Focus Glenn demonstrated various swimming drills and techniques, focusing on the importance of drawing the hips forward and squeezing the glutes. He emphasized the need to simplify instructions for younger swimmers and highlighted the "Fluke Drill" as a challenging but effective way to improve leg movement. Glenn also discussed the value of practicing on land to internalize the desired movements before applying them in the water, using yoga-like exercises to help swimmers feel the correct positions. Effective Teaching Progression Strategies Glenn discussed his teaching approach, emphasizing the importance of focusing on specific tasks and ensuring proper progression in skills development. He shared an example of a yoga exercise, clarifying the correct pose and the importance of attention to detail. Glenn also highlighted the challenge of trusting the progression in teaching and the need to build on previous steps effectively. Breaststroke Technique and Individualization Glenn discussed breaststroke technique, focusing on the importance of individualization in kick style and the role of hip draw in generating forward momentum. He analyzed videos of Olympic champions Amanda Beard and Felipe, highlighting how different athletes achieve success with varying kick techniques, and emphasized that the key is finding the right balance between resistance and payback for each swimmer. Breaststroke Hip Technique Drills Glenn discussed breaststroke technique, focusing on the role of the hips in the stroke. He explained that in breaststroke, the hips should stay relatively flat and draw forward rather than dropping down when the head comes up. Glenn demonstrated several drills to help swimmers focus on hip movement, including a lane line drill where the swimmer brushes their butt against the lane line to trigger hip draw. He also discussed the importance of relaxing the legs to allow for proper hip draw in the separation drill. Barbara agreed that focusing on hip movement is an effective way to teach breaststroke and suggested using breaststroke with a pull buoy as another drill to emphasize hip draw. Swimming Techniques and Training Improvements Glenn led a discussion on swimming techniques, focusing on breaststroke and muscle-ups. He shared videos and exercises to help children understand and improve their strokes. Paul suggested using muscle-ups to strengthen kicks and hand positions. Karen and Glenn discussed the benefits of coming up and forward in strokes. They agreed to explore mobility exercises and dry land training for each stroke. Glenn mentioned upcoming projects, including a podcast on talent and filming races to improve data analysis for age group swimmers.

June 17, 2025 - Summer League - FINISHES!

Summer-League Basics: Finishes in All Four Strokes Few things are more agonizing for a coach or swim parent than to see a swimmer lose their race because of a poor finish. Yet – in practice – few things receive less attention than finishes. Just like starts, turns, and stroke technique, great finishes can be taught. Tune in this week to find out how. Monday Freestyle Finishes The race isn't over until you touch the wall. Let's practice that! https://www.goswim.tv/lessons/2163-freestyle-finishes Tuesday Freestyle Finishes – Sticks at the Flags A great finish starts before you even get to the flags. We love using sticks on the bottom to build awareness of where the flags are...and how to use them to your advantage. https://www.goswim.tv/lessons/2164-finishes-flag-ticks Wednesday Freestyle Finishes – Finish Stick Here's how we use a stick on the bottom of the pool to help swimmers learn optimum body position at the finish. It works kind of like magic. https://www.goswim.tv/lessons/2165-finish-finish-stick Thursday Kara Lynn Joyce – Get Your Hand on the Wall Kara Lynn Joyce: "In a close race, everything comes down to who can get their hand on the wall first, so this is something I work on every day." https://www.goswim.tv/lessons/662-get-your-hand-on-the-wall Friday Steve Haufler – Teaching the Backstroke Finish Backstroke finishes are the toughest to teach and to execute. Of course, Steve Haufler has some ideas. https://www.goswim.tv/lessons/1299-teaching-the-backstroke-finish Saturday Dave Denniston – The Approach The technique for a great butterfly or breaststroke finish is similar to the "approach technique" for a great fly or breast turn (demo'd by Dave Denniston). Adjusting your stroke from the flags to the wall is key. The big difference is that you'll touch beneath the surface with the fingertips. https://www.goswim.tv/lessons/880-step-1-the-approach Sunday Breaststroke Drill – The Last Stroke This young swimmer is practicing his breaststroke technique...while also learning correct body position for the butterfly and breaststroke finish. https://www.goswim.tv/lessons/988-breaststroke-the-last-stroke Swimming Camp Self-Monitoring Success Glenn shared his experience at a swimming camp, where he observed an exceptional group of 40 children who demonstrated strong self-monitoring skills and made significant progress in their swimming techniques. He emphasized the importance of teaching simple, actionable concepts that swimmers can apply independently, such as monitoring stroke distance, breakout point, and tempo. Glenn also highlighted a particular success with a young breaststroke swimmer who improved her technique by reducing her stroke count, resulting in faster times. He expressed excitement about the rest of the camp and his approach to teaching swimmers to focus on long-term improvement rather than immediate results. Swimming Technique and Pool Safety Glenn discussed the importance of teaching swimmers to adjust their technique based on different pool conditions, such as varying angles, peripheral vision, and the presence of rounded corners. He emphasized the need for swimmers to focus on specific points, like the bottom of the cross at the end of the pool, to maintain proper head position. Glenn also highlighted the significance of using flags for all four strokes, adjusting tempo and distance per cycle, and practicing fully extended strokes through repeated drills. He concluded by warning about the dangers of loose flags for young swimmers, who might otherwise risk hitting the wall painfully. Swimmer Finish Techniques Demonstration Glenn demonstrated techniques for teaching swimmers to improve their finishes, focusing on head position and using PVC pipe markers to help swimmers maintain proper form without looking up. He explained how to create and position the markers, emphasizing the importance of flat edges to prevent movement in the water. Glenn also showed how to use the markers to help swimmers develop an instinctual understanding of where the wall is, allowing them to extend their arms and touch the wall without lifting their heads. Swimming Pool Teaching Markers Plan Glenn discussed plans for marking a swimming pool to help young swimmers improve their technique. He explained the placement of markers at the 15-meter mark and the 5-yard mark, emphasizing their use for teaching proper push-offs and stroke counts. Glenn also shared a personal story about a coin he created to inspire swimmers, which features the message "Send it forward" and an image of Dave Denniston, a Paralympic swimmer. He plans to use these markers at an upcoming swimming camp to help swimmers develop better finishes. Swimming Technique for 50 Free Finish Glenn discussed the importance of technique in swimming, particularly focusing on the 50 free finish. He emphasized the need for a precise fingertip touch on the touchpad, as a flat hand could expand the surface area and potentially activate the pad incorrectly. Glenn also highlighted the challenges faced by swimmers, such as adjusting to different pool depths and reorienting their vision, which can affect their ability to finish effectively. He noted that Carolyn and Jack were working on these techniques and shared a video of a swimmer practicing in a deep pool, illustrating the complexities involved in perfecting the finish. Swimming Goggle Design and Performance Glenn discussed the importance of proper goggle design and head alignment in swimming, emphasizing how Swedish goggles with minimal gaskets allow swimmers to maintain better peripheral vision without lifting their heads. He explained that even small differences in head position and hand finishing can significantly impact performance, potentially determining Olympic team selection. Glenn also mentioned working on starts and turns with his team and shared a humorous anecdote about making dive sticks for practice. Swimming Techniques and Lane Etiquette Glenn discussed swimming techniques and lane etiquette with the group. He emphasized the importance of proper finishing techniques, including keeping the hand straight and parallel to the surface, and avoiding delays at the touchpad. Glenn also stressed the need to teach lane etiquette early on, as it helps swimmers stay focused and out of each other's way. He noted that it takes about a week for swimmers to get used to lane etiquette once it is properly taught. Swimming Techniques and Safety Glenn discussed swimming techniques, focusing on proper finishing positions and turns. He emphasized the importance of teaching swimmers to reach back for the wall while maintaining a good head position, and highlighted the need for coaches to pay attention to ensure safety. Glenn also explained recent rule changes that allow for more underwater kicking in backstroke, noting that while this may not be the fastest technique, it is safer for young swimmers. Swimming Techniques and Pool Strategies Glenn discussed swimming techniques, focusing on the importance of keeping eyes down during turns and finishes to avoid lifting the head unnecessarily. He shared a story about working with Navy athletes to understand and navigate a unique bulkhead design, emphasizing the advantage of knowing pool layouts and markings. Glenn also highlighted a drill for breaststroke swimmers to improve their technique by focusing on each stroke as if it were the final one, resulting in more consistent and powerful strokes throughout the race. Swimming Techniques and Session Updates Glenn shared his approach to teaching swimming, emphasizing simplicity and proper stroke techniques. Barbara and Mike discussed the importance of teaching children to finish strokes with precision, using analogies and games to reinforce proper technique. Glenn announced a break in his regular sessions due to upcoming travel plans, and mentioned he would resume with a focus on the open turn sequence in the coming weeks.

June 10, 2025 - Summer League Starts

Summer-League Basics: Forward Starts and Relay Starts It’s that time of year, when kids come out of the woodwork to swim with their local club, rec-center, or country-club team. If you’re lucky enough to coach summer league, one of your biggest challenges is teaching kids how to start from the blocks and to do relay starts without getting DQ’d. This week is all about Forward Starts 101. Monday Drill – Deep Pool Vertical Entry If you've got a big group of kids who need to learn forward-start basics, start 'em here. Fun, safe drill teaches how to have a rigid bodyline and a clean entry. https://www.goswim.tv/lessons/1609-starts-deep-pool-vertical-entry Tuesday Steve Haufler – Streamline Jumps Steve Haufler starts teaching the forward start on land, with streamline jumps. https://www.goswim.tv/lessons/2109-streamline-jumps Wednesday Cullen Jones (4-Step Dive Progression) When Olympic gold medallist Cullen Jones teaches kids how to dive, he uses this four-step process. https://www.goswim.tv/lessons/929-forward-start-4-step-learning-progression Thursday Drill – St. Andrews Starts We love this progression for teaching the forward start and for teaching kids how to pierce the water on their entry. The flat-back dive really works! https://www.goswim.tv/lessons/2050-starts-st-andrews-starts Friday Steve Haufler – Side Fall Over Noodle When teaching young swimmers to dive, you need a huge tool kit. Here's one trick from teaching guru Steve Haufler. https://www.goswim.tv/lessons/2121-side-fall-over-noodle-streamline-dive Saturday Drill – Dive and Glide What kind of line do you carry into the water from your start? Here's how to improve. https://www.goswim.tv/lessons/1907-all-strokes-dive-and-glide Sunday Drill – Relay Starts – Teamwork At the heart of summer swimming are RELAYS! Once kids know the basics of the forward start, it's time to have some fun with relays in practice. https://www.goswim.tv/lessons/1982-relay-starts-team-work-with-york-ymca Swimming Camp and Technique Review Glenn discussed his upcoming summer swimming camp and shared his excitement about working with Diego, focusing on teaching lane etiquette and organization to new master swimmers. He mentioned his personal swimming preparation, including a mile swim in Lake Michigan, and expressed his commitment to promoting inclusivity in the sport. The group reviewed videos on vertical entries and emphasized the importance of safety and proper technique during summer league starts. Swimming Vertical Entry Techniques Glenn discussed the importance of teaching proper vertical entry techniques in swimming, emphasizing the need for students to maintain a rigid body position and stabilize their core. He explained that the entry should be straight and that students should aim to "pierce" the water, requiring at least 7 feet of water depth, preferably deeper. Glenn also highlighted the significance of observing the splash created by the entry to assess whether the student jumped high enough and didn't lean too far forward, suggesting games to help students improve their technique. Efficient Swimming Jump Techniques Glenn discussed the importance of teaching swimmers to perform a clean and efficient jump into the water, emphasizing the need for pointed toes to minimize resistance and drag. He highlighted the difference between a pointed toe entry and a flat foot entry, noting that a clean entry results in less surface area and smaller splashes. Glenn also stressed the importance of maintaining a streamline position and jumping higher to improve technique, while cautioning against stepping in without a proper jump. Swimming Technique Teaching Strategies Glenn discussed proper swimming techniques, focusing on streamlining and push-offs from the wall. He emphasized the importance of teaching children to push off in a streamlined position and transfer power through their arms. Glenn shared a conversation with David Marsh about the challenges of teaching proper technique, even at elite swimming programs. He also provided tips for teaching starts and emphasized the importance of taking small steps and avoiding injuries when teaching young swimmers. Water Entry Technique Training Demo Glenn demonstrated a progressive teaching method for water entry techniques, starting with seated and kneeling positions before advancing to standing entries. He emphasized the importance of maintaining hand and foot contact with the water during entry to minimize splash and impact, gradually increasing the distance from the wall as athletes become more comfortable. The technique focuses on a "fall" rather than a "push" entry, with Glenn suggesting the use of target markers and bands to help athletes improve their form incrementally. Teaching Athletes Safe Water Entries Glenn discussed the importance of teaching athletes to perform a controlled fall into the water rather than a jump, emphasizing the need for patience and gradual progression. He highlighted the significance of maintaining a flat back position and proper body alignment during the entry, as well as the importance of ensuring the water depth is appropriate for the athlete's comfort. Glenn also stressed the need to connect arm movements with the fall to create an active start, and he demonstrated how to adjust the distance of the jump based on the athlete's ability. Beginner Swimming Techniques Overview Glenn discussed teaching swimming techniques to beginners, emphasizing the importance of gradual progression and adapting methods based on the swimmer's age and development level. He suggested starting with simple techniques like pushing off the wall or side before advancing to more complex skills like diving and gliding. Glenn also highlighted the importance of maintaining a good body position and line while swimming, rather than focusing solely on underwater dolphin kicks, which he noted can sometimes be slower than regular swimming for young children. Efficient Swimming Techniques Explained Glenn discussed swimming techniques, focusing on body position and foot movement to maintain speed and efficiency. He emphasized the importance of a rigid body line and avoiding unnecessary movements that can slow down a swimmer. Glenn also highlighted the concept of "ailerons" in swimming, comparing it to the control surfaces on an airplane, and explained how improper use of feet can scrub off speed. He used examples from videos to illustrate these points and stressed the need for swimmers to focus on clean, efficient movements. Swimming Relay Takeoff Techniques Glenn discussed techniques for teaching relay takeoffs and marking spots in swimming, emphasizing the importance of understanding momentum, pool depth, and angles. He explained how to adjust starting positions based on the incoming swimmer's speed and the depth of the pool. Glenn also introduced a timer feature in their app to help coaches and athletes improve their timing for relay starts. Swimming Start Techniques and Timing Glenn discussed the importance of precise timing and technique in swimming starts, emphasizing that swimmers should aim for a takeoff time within 0.3 to 0.1 seconds to avoid disqualifications. He shared his experience using high-speed cameras to analyze relay takeoffs and highlighted the value of tracking incoming swimmers to optimize start timing. Glenn also stressed the need for swimmers, especially younger ones, to focus on skill development over fitness, noting that proper technique can significantly improve performance in shorter races. Swimming Stroke Teaching Strategies Glenn discussed the importance of teaching a variety of strokes and skills to attract and retain swimmers, emphasizing the need to focus on fundamentals rather than specializing in the 50-meter event. He and Barbara planned to cover teaching progressions for open turns at the next meeting. The group also discussed which strokes are most challenging to maintain personal best times in as swimmers age, with breaststroke and butterfly being commonly cited as difficult.

June 3, 2025 - Breaststroke Sculling…for the Feet!

Monday Dave Denniston Drills: Wall Kick Dave Denniston and Staciana (Stitts) Winfield demonstrate a drill that gives immediate and constant feedback on the efficiency of your breaststroke kick. https://www.goswim.tv/lessons/183-wall-kick Tuesday Breast Drill: Single-Leg Kick Single-leg breaststroke kick makes you acutely aware of any differences between your right leg and left leg. It also increases quickness and coordination in the legs and feet. https://www.goswim.tv/lessons/1026-breaststroke-single-leg-kick Wednesday Breast Drill: Eggbeater Warmup Egg-beater kick awakens the inner shin and ankle for a better breaststroke kick. https://www.goswim.tv/lessons/833-breaststroke-eggbeater-warmup Thursday Roque Santos: Pull-Buoy Kick Olympian Roque Santos demos one of the most effective drills for increasing awareness of kick size and timing. https://www.goswim.tv/lessons/497-pull-buoy-kick Friday Felipe Lima: Narrow Kick with Band Olympian Felipe Lima uses the FINIS Pulling Strap to help him focus on a more narrow kick. https://www.goswim.tv/lessons/2663-narrow-kick-with-band-breaststroke Saturday Breast Drill: High Heels Kick Practicing Head-Lead Breaststroke Kick on both your front and back gives immediate feedback on how well you’re positioning the thighs, knees, ankles and feet – like sculling for the lower half of your body! https://www.goswim.tv/lessons/1353-breaststroke-high-heels-kick Sunday Dave Denniston Drills: 2 Sculls and a Pull Here’s the week’s final exam: a drill that combines sculling with the arms and “sculling” with the feet. https://www.goswim.tv/lessons/196-2-sculls-and-a-pull Breaststroke Kicking Technique Workshop Glenn led a swimming technique discussion focusing on breaststroke kicking exercises. He demonstrated wall exercises to teach proper heel recovery rather than knee recovery, emphasizing the importance of maintaining a straight line from shoulders to feet while preventing kicking the wall. Glenn explained how to progress from vertical wall kicks to horizontal position kicks, stressing the importance of maintaining movement and connection with the water rather than static kicking. He noted that while Staciana had good hip flexibility, most swimmers would be more flat against the wall, and discussed how to adjust technique based on individual body types and flexibility. Breaststroke Kicking Techniques Glenn discussed breaststroke technique, focusing on the importance of kicking forward rather than upward and the need to keep heels underwater to avoid kicking air. He explained how flexible ankles can sometimes lead to incorrect kicking form and shared insights from David Marsh about heel-led kicks. Glenn also described a single-leg breaststroke drill he learned from Mike Behrman, emphasizing how it helps swimmers break ingrained patterns and think more critically about their technique. Breaststroke Foot Positioning Techniques Glenn discussed the importance of foot positioning in breaststroke, explaining that the ideal angle for the foot is 90 degrees to maximize water catch. He noted that some swimmers naturally have better ankle flexibility, allowing them to achieve this position more easily. Glenn emphasized that achieving optimal foot placement requires practice and working with a coach to determine the exact point of catch. He also highlighted the importance of finding the right balance between power and flow in breaststroke, explaining that sometimes slowing down and reaccelerating can produce higher peak velocities. Breaststroke and Freestyle Technique Drills Glenn discussed the importance of teaching breaststroke and freestyle techniques to make a significant impact on swimmers, emphasizing the need for a better line and glide in these strokes. He demonstrated a drill involving underwater kicking and recovery techniques, highlighting the significance of proper foot placement and the creation of a "cone of disruption" to improve breaststroke performance. Glenn also stressed the importance of helping swimmers become aware of their technique mistakes and the satisfaction of seeing them correct their form. Breaststroke Kick Techniques and Safety Glenn demonstrated and explained various breaststroke kick exercises, emphasizing the importance of warming up with egg beater kicks to prevent groin injuries. He recommended using PDF fins for smooth underwater filming and explained how they help swimmers develop a better sculling action. Glenn also showcased Rock's technique, highlighting his narrow kick recovery and powerful finish, which he encouraged swimmers to emulate. Optimizing Swimming Techniques Glenn discussed techniques for improving swimming performance, focusing on exercises using a pull buoy and resistance bands. He analyzed videos of elite swimmers, particularly Felipe, to demonstrate optimal stroke mechanics and recovery positions. Glenn emphasized the importance of maintaining a straight line from the shoulders to the hips and knees during the stroke, and highlighted how world-class sprinters can execute these techniques both in sprints and long, slow distances. Breaststroke Technique and Drills Glenn and Orin discussed breaststroke technique, focusing on the importance of a narrow recovery and proper foot placement to minimize resistance. They explored various drills, including the "fluke drill" which involves exaggerating the finishing action to improve flow and timing. Glenn emphasized the need for coaches to demonstrate proper technique without swimmers watching, and mentioned teaching a new intern at Northwestern. They also discussed using rubber bands as a tool to help swimmers maintain proper leg position during drills. Swimming Technique Training Progression Aleks presented a detailed teaching progression for swimming techniques, including underwater dolphin kicks, with specific drills and cues for different age groups and skill levels. He demonstrated how he uses data from swim app analytics and video analysis to create targeted training plans, with the goal of helping swimmers reach gold medal standards in the high performance group. Glenn praised the comprehensive approach, emphasizing that coaches should track athlete performance data to remain competitive.

May 27, 2025 - Breaststroke Timing

GoSwim Live - Breaststroke Timing No two breaststrokes are alike. But great breaststrokes share one thing: streamline timing. Join us this week as we discuss how and why to improve your breaststroke timing and LINE. Monday Brendan Hansen: Streamline Timing Slow-motion footage of Brendan Hansen reveals his timing. Get the front end of the body back into streamline before delivering the kick. https://www.goswim.tv/lessons/237-streamline-timing Tuesday Amanda Beard: Streamline! For Amanda Beard, breaststroke timing comes down to creating as little resistance as possible when she pulls, kicks, and glides. https://www.goswim.tv/lessons/524-streamline Wednesday Eric Shanteau: Breaststroke Timing “Breaststroke is all about timing. If your timing is off, different parts of your body are going to be fighting each other and your whole stroke will be off.” -- Eric Shanteau https://www.goswim.tv/lessons/733-breaststroke-timing Thursday Breaststroke Drill: Kick Recovery Timing (Adam Ritter) Here’s how to time the recovery of your kick for a faster breaststroke. It’s all about maintaining your LINE for as long as possible in each stroke cycle. https://www.goswim.tv/lessons/2084-breaststroke-kick-recovery-timing Friday Breaststroke Drill: Separation Drill Here’s a great combination: Glenn Mills demonstrating a Steve Haufler drill for improving your breaststroke timing. https://www.goswim.tv/lessons/1391-breaststroke-separation-drill Saturday Breaststroke Drill: Toe-Draw Recovery This timing focus lasts for an instant but can have a major impact on improving your breaststroke LINE. https://www.goswim.tv/lessons/1968-breaststroke-toe-draw-recovery Sunday Breaststroke Drill: Timing Your Breath Are you muscling your stroke…or finessing it? The answer lies in how you time the breath. https://www.goswim.tv/lessons/921-breaststroke-timing-your-breath Summary Website Development and Future Plans Glenn and Thomas discussed the development of Glenn's website, noting its evolution since 2007-2008. They briefly touched on the high cost of transcription services in the past, with Glenn mentioning that AI advancements might now make such services more affordable. The conversation then shifted to Glenn's plans for a clinic and race, which he had to miss this year but hopes to attend next year. The conversation ended with Glenn preparing to start a recording about breaststroke timing, with Berrin confirming the video quality looked good. Enhancing Young Swimmers' Techniques Glenn shared insights from a clinic with young swimmers in Indiana, emphasizing the importance of teaching stroke length, stroke rate, and proper technique. He highlighted how focusing on breaststroke can significantly impact young athletes' understanding of swimming concepts. Glenn stressed the significance of achieving a streamlined position and gliding for longer periods, which are skills that elite swimmers can master by slowing down. He also discussed the need to convey to young swimmers the idea that they can emulate the techniques of Olympians by owning the environment of the water and making productive movements. Breaststroke Technique and Timing Glenn discussed breaststroke technique, focusing on timing and body position. He emphasized the importance of "down and out" before "up and in" movements, and explained how to achieve a streamlined position underwater. Glenn also highlighted the significance of proper foot engagement and timing, advocating for the front of the body to be ready to accept propulsion before the kick. He stressed the importance of hitting the line at the end of each stroke and encouraged continuous practice of these techniques. Understanding Amanda's Breaststroke Technique Glenn discussed the swimming techniques of Amanda, focusing on her breaststroke style and the mathematical principles behind it. He explained that Amanda's high swimming position was not just a rule to follow but had a specific reason, which was later understood through Amanda's analysis. Glenn highlighted how Amanda's technique, particularly her use of the streamline position, differs from what is typically taught, emphasizing the importance of understanding the "why" behind swimming techniques. Breaststroke Technique Analysis and Adaptation Glenn analyzed Amanda's breaststroke technique, noting her unique ability to draw her arms high while maintaining power and efficiency. He emphasized that while her technique might appear flawed to beginners, it demonstrates the importance of finding the right balance in breaststroke through mathematical equations and individual adaptation. Glenn also discussed the role of the pole in breaststroke, explaining that it anchors a spot in the water to draw the hips forward, and highlighted Amanda's ankle flexibility and kick strength as key factors in her success. Breaststroke Kick Technique Analysis Glenn discussed breaststroke technique, focusing on the timing and positioning of the kick. He analyzed videos of swimmers like Eric Chanto and Adam Ritter to demonstrate how different athletes execute the stroke with varying degrees of kick recovery and flexibility. Glenn emphasized the importance of delayed kicking and full body extension, attributing these techniques to successful coaches like Eddie Reese and David Marsh. He also introduced the separation drill as a method to teach swimmers to delay the initiation of the kick, highlighting its effectiveness in improving stroke technique. Russian Swimmer's Artistic Breaststroke Technique Glenn presented a video analysis of a Russian swimmer's breaststroke technique, highlighting her exceptional hip and ankle flexibility, early foot turnout, and smooth foot recovery. He emphasized the importance of maintaining a narrow kick recovery and keeping the toes together for as long as possible during the stroke. Glenn compared the swimmer's technique to Russian ballet, describing it as "artistic" and "beautiful," and suggested that swimmers focus on the sliding motion of the front of the foot and toe during the stroke. Breaststroke Technique and Movement Fundamentals Glenn discussed breaststroke technique, emphasizing the importance of proper timing and head position. He showed a video of a swimmer demonstrating incorrect technique, with the head too high. Glenn explained that in breaststroke, the hands should primarily move outwards rather than backwards, using leverage to draw the body forward. He also shared insights from his experience filming with Ernie in 1983, highlighting the minimal backstroke movement in breaststroke. Beth asked about the concept of pushing water backwards versus an "out and in" motion, to which Glenn confirmed that breaststroke involves more of an outwards movement. Breaststroke Coaching and Technique Discussion The group discussed breaststroke coaching techniques, with Aleks explaining their focus on separation drills and pull work with children, particularly using butterfly kick to improve timing. Glenn shared a story about a para athlete who demonstrated resilience during a drill involving push-ups for incorrect stroke counts. The discussion covered ankle flexibility exercises and their importance in preventing knee problems, with Glenn recommending specific exercises from a previous "Get Ready to Go Swim" series. The conversation ended with Barbara suggesting future topics, including open water skills and relay starts, with Berrin confirming an upcoming session on sculling.

May 20, 2025 - Butterfly Rhythm

Butterfly Timing and Rhythm “Rhythm and timing are so important in butterfly. When you get the rhythm and timing just right, it can feel like you’re FLYING through the water.” – Misty Hyman, 2000 Olympic gold medalist, 200 butterfly Join us this week as we search for effortless butterfly. Monday Misty Hyman: Two Kicks Per Stroke “When I think about butterfly timing, I think about taking two kicks per stroke. I kick my hands in…and kick my hands out.” https://www.goswim.tv/lessons/853-two-kicks-per-stroke-updated Tuesday Building a Better Butterfly: Vertical Butterfly Jumps To teach butterfly timing, start by teaching a proper pull and recovery pattern. This can be done on deck…or by doing vertical butterfly jumps. https://www.goswim.tv/lessons/3161-vertical-butterfly Wednesday Building a Better Butterfly: Kick When the Hands Land After mastering a proper pull pattern when vertical, take it horizontal. To focus on timing, land the kick simultaneously with landing the hands. https://www.goswim.tv/lessons/3158-kick-when-the-hands-land Thursday Building a Better Butterfly: Two Kicks in Front To transition to full-stroke butterfly, add a second kick while the hands are still out in front of the body. This timing can be especially effective for Masters swimmers. https://www.goswim.tv/lessons/3159-two-kicks-in-front Friday Building a Better Butterfly: Single-Arm Butterfly Single-arm fly is the time-tested drill for teaching effective butterfly timing, particularly two kicks per armstroke. https://www.goswim.tv/lessons/3165-single-arm-butterfly Saturday Building a Better Butterfly: Single-Arm Butterfly – 2 Right/2 Left Here’s another proven drill for imprinting butterfly timing and rhythm. Try it with fins! Try it with a FINIS Tempo Trainer! https://www.goswim.tv/lessons/3167-single-arm-butterfly-2-right-2-left Sunday Dave Denniston Breaststroke Drills: Butterfly/Breaststroke Combo Here’s your final exam for mastering butterfly rhythm and timing. Denniston and Winfield (Stitts) are pure poetry. https://www.goswim.tv/lessons/193-butterfly-breaststroke-combo Summary Butterfly Rhythm and Timing Techniques Glenn led a meeting focused on butterfly rhythm and timing, using videos from the Go Swim app featuring Misty Hyman, an Olympic champion. Participants discussed filming techniques and planned to record Steve using the slipstream device, with Berrin agreeing to capture footage and edit it. Glenn emphasized the importance of rhythm in butterfly swimming and shared videos to demonstrate proper technique. The session was informal, and participants were encouraged to ask questions and provide comments. Butterfly Swimming Technique Overview Glenn discussed butterfly swimming technique, focusing on body position and rhythm. He explained the stressed position and how to transition into a more natural position, emphasizing the importance of timing the kicks with hand movements. Glenn also covered exercises to help athletes develop the correct rhythm and technique, including using fins for body dolphin kicks. He addressed common misconceptions about butterfly kicks and stressed the importance of consistency in teaching. Butterfly Swimming Technique Demonstration Glenn demonstrated a butterfly swimming technique focusing on body position and breathing. He explained how to maintain the correct head and chin position to avoid going too deep underwater, using Misty's Olympic-winning technique as an example. Glenn emphasized the importance of the "down and out, up and in" motion for rhythm and timing, particularly for breaststroke, and highlighted how this exercise helps swimmers learn to breathe without using their arms. He also discussed the benefits of keeping a slight cap sighting for younger swimmers and the value of reviewing and planning each stroke phase. Swimming Techniques and Efficiency Training Glenn and Steve discussed swimming techniques, focusing on exercises to improve stroke efficiency and rhythm. They emphasized the importance of maintaining a stable position, keeping hands still, and using a sweeping motion to enhance timing and balance. Steve introduced a new "Monster" component for more advanced swimmers to set up a high early catch. They also highlighted the benefits of using fins and a snorkel for extended practice and introduced key phrases like "float," "diamond angel," and "swing" to simplify and reinforce proper technique. Single-Arm Butterfly Stroke Techniques Glenn demonstrated and explained various techniques for teaching single-arm butterfly stroke, emphasizing the importance of focusing on specific movements like "kick the hands out" and "pop the hips" to improve timing and coordination. He highlighted the use of fins and the need for patience in practicing these drills, noting that they are effective for building the second kick without overwhelming the swimmer. Glenn also discussed the importance of breathing to the side in straight butterfly to maintain a straight head position and the need to avoid breathing on full strokes during these exercises. Butterfly-Breaststroke Drill Techniques Glenn discussed a drill that combines butterfly and breaststroke, emphasizing the importance of maintaining a consistent rhythm throughout the stroke. He explained how to adjust technique to maintain rhythm, using examples from Olympic swimmers like Staciana and Davo. Glenn also addressed questions about single-arm drills, breaststroke kick timing, and the legality of using breaststroke kicks in butterfly races for masters swimmers. He stressed the importance of delaying the recovery of the legs in breaststroke to prevent pushing effects and improve technique. Butterfly Technique and Timing Discussion The group discussed breath timing and butterfly technique, with Mike sharing his approach of teaching arms to start and end in the front to prevent late breathing. They reviewed a recent article by Doug Cornish on swimswam that demonstrated proper timing and body position in butterfly. The conversation also covered a vertical drill involving jumping off the bottom and taking one stroke before breathing, which Mike was planning to use in his training. Butterfly Swimming Teaching Techniques The group discussed various techniques for teaching butterfly swimming, with Aleks sharing his method of using a "thumbs up" drill to prevent hand dominance and Glenn agreeing it was an effective way to eliminate errors. Orin raised concerns about struggling butterfly swimmers who maintain an incorrect U-shape in the water despite drills, and Glenn suggested watching Misty's video for solutions. The discussion included several troubleshooting tips, including using a tempo trainer, early arm exit, and lane line drills, with Karen and others sharing their experiences with different coaching approaches.