Backstroke - Jeff Rouse

Backstroke - Spin Drill

Olympic Champion Jeff Rouse demonstrates the target speed for performing Spin Drill. This moves the arms in an above tempo rate, and is an extremely aggressive drill. This should not be tried by developing swimmers, or non-high-level competitive swimmers.

The importance of goal setting.

Who were your heros?

If you knew THEN what you know NOW...

How do you overcome obstacles, and why do you still swim?

Do you remember winning your first National meet?

What was it like racing much faster swimmers?

When you changes your technique, does it always feel good?

What do you focus on during your training?

What's a simple way to learn to swim FAST?

How did you learn such good technique?

How did you deal with aging up?