LESSONS: 7 VIDEOS
Rohan describes a drill he uses to teach the takeoff of the start.
Rohan shares his standard underwater dolphin drill that he takes swimmers from all levels through.
Rohan shows us how to utilize the vertical kick and immediately translate that drill into better pushoffs.
Rohan shows us a start drill focusing on the front leg. This activation drill puts extra pressure on the front leg, by having the swimmers push UP as quickly as possible.
Rohan shares a great start drill for swimmers of all skill levels, but especially younger swimmers learning a track start.
Rohan Taylor walks us through a backstroke start drill featuring Ash Delany.
Rohan Taylor walks us through Ash Delaney's use of the backstroke start wedge.
