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Lessons
Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
Michael Brooks in his Presentation From the 2019 ASCA World Cl...
Connor demonstrates how he uses the backstroke wedge.
Watching Connor sprint backstroke is indeed another lesson tha...
For more videos featuring the butterfly kick, click here - htt...
For more videos on underwater dolphins, click here.
Here are some more freestyle videos that focus on extension - ...
Wrist Weights
Working with Resistant
*Sensory Issues (for success with backstroke) *
Seeking Sensory Input
Multitasking Arms and Legs Together
Alina- Success with Freestyle
Jason backstroke
Koji bolting
James escapes- koji mom lets go