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Lessons
Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
Building on the last drill of Dog Dig, where Bruno focuses on ...
In this drill, Bruno tries to isolate the initial catch for hi...
When Bruno practices the underwater dolphin portion of his sta...
Bruno's flip turns are all about momentum and tucking the head...
In this series of clips, we'll watch Bruno from head-on.
Sometimes it's a good idea to SEE what you're doing when you'r...
For more breaststroke kick videos, follow this link.
For more videos focus on butterfly eye position, click here.
Finally, take out the additional kick. You get a dolphin kick...
The next couple of steps are pretty simple, remove one of the ...
In moving forward, this only works IF you maintain the exact s...
While we’ve all worked on “fast hands” in breaststroke, slow, ...
Start with the whole process, having the swimmers start with a...
This moves the drill forward to a standard Separation Drill. ...
This is the beginning of a full separation drill. This progre...