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Lessons
Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
This is an old option for playing with your flutter kick.
Using the Endless Pool, a noodle, and a coach can help someone...
We got a question in from a young swimmer asking about the bre...
Building connection for the water with strapless paddles takes...
When teaching very young swimmers how to do breaststroke kick,...
Here's another fix for young (or older) swimmers who are havin...
How much power do you need for a breaststroke kick?
The constant debate about if the fingers should be held tightl...
If you've received an email invitation from your swimmer's coa...
Glenn discusses how he uses the Endless Pool to illustrate how...
Send your questions to [email protected]
While we love the perfect bodyline, the maximized extension......
We love our tools. Tools help us discover ways to help specif...
Send your questions to [email protected]
Send your questions to [email protected]