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Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
As Kristian swims across the split screen at three different s...
There’s lots to notice in this footage of Kristian’s freestyle...
When Kristian wants to work on the speed and tightness of his ...
Every length of freestyle contains an important transition – w...
For the 6th and final step in Kristian’s flip-turn progression...
Kristian uses a 6-step progression to practice his flip turns....
Kristian uses a 6-step progression to practice his flip turns....
Kristian uses a 6-step progression to practice his flip turns....
Kristian uses a 6-step progression to practice his flip turns....
Kristian uses a 6-step progression to practice his flip turns....
The goal of this drill is NOT necessarily to encourage an incr...
Next time your coach assigns Fingertip Drag, don’t rush throug...
Forward scull with arms extended is a classic way to develop “...
Sculling on your back, feet first, with arms moving in unison ...
Sculling on your stomach, feet first, with arms moving in unis...