If your shoulders are hurting, you're probably using the wrong...

Today we're going to talk a little bit about breaststroke hips...

Focusing on freestyle breathing, we know that when the head tu...

Continuing our reduced pricing through the end of 2020 and ann...

All right, so the way some drills are done, we tend to focus o...

Today we want to talk about stroke efficiency and how to calcu...

It’s a time for transitions, so we thought we’d take a close l...

Riding in a straight line, one of the most basic drills you ca...

So a narrow breaststroke kick is far better than a wide breast...

Writing two by two in a straight line, so we had just worked o...

Tennis ball, slalom. You can do this with cones, you can do it...

Dual slalom, tandem slalom. This is a really good one to do wi...

Here, we're going to be doing a little follow the leader slalo...

Basics, basics, basics, this comes down to being able to ride ...

One of the most basic skills that's very good to master is com...