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Become A Better Swimmer

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Find the techniques and fine points that will help you individualize your stroke for better performance.

The more you know, the faster you’ll go

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    Lessons

    Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
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