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Lessons
Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
View LessonIf your shoulders are hurting, you're probably using the wrong...
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Andi Murez came by the house to swim in the Endless Pool Elite...
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Andi Murez came by the house to swim in the Endless Pool Elite...
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The first thing that we want to ask is where do you look when ...
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To position 11 freestyle is just to work on a standard balance...
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Hello. So today we're going to work more on core stability and...
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Making sure the work you do in breaststroke is productive. Pu...
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Today we're going to talk a little bit about breaststroke hips...
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Focusing on freestyle breathing, we know that when the head tu...
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Continuing our reduced pricing through the end of 2020 and ann...
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All right, so the way some drills are done, we tend to focus o...
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Today we want to talk about stroke efficiency and how to calcu...
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It’s a time for transitions, so we thought we’d take a close l...
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Riding in a straight line, one of the most basic drills you ca...
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So a narrow breaststroke kick is far better than a wide breast...