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For more videos focus on butterfly eye position, click here.
Finally, take out the additional kick. You get a dolphin kick...
The next couple of steps are pretty simple, remove one of the ...
In moving forward, this only works IF you maintain the exact s...
While we’ve all worked on “fast hands” in breaststroke, slow, ...
Start with the whole process, having the swimmers start with a...
This moves the drill forward to a standard Separation Drill. ...
This is the beginning of a full separation drill. This progre...
The idea of this step is to isolate the pulling action. We wa...
Sure, we’ve all done this before and all we’re really doing is...
If you have a backstroker who habitually overreaches into thei...
Focus just on Bruno’s hips in this clip. Even when swimming s...
When we zoom in on Bruno’s head, the first thing we notice is ...
Focus just on Bruno’s hands and forearms in this clip. Notice...
When we look at all the parts of Bruno’s stroke, from fingerti...