If your shoulders are hurting, you're probably using the wrong...

Today we're gonna discuss backstroke recovery and making sure ...

We're gonna look here at a minute for some options on how to f...

This week's theme is the freestyle line. And there's a specifi...

Want to do a series, a short series of videos that are meant f...

So the first step in this exercise is a very strange drill. It...

So the next phase in this is that we're going to turn the wate...

So the next step is to now make that kick smaller. So we're no...

The next step is to have the motion of the foot underwater. No...

So we'll briefly touch on a fast rotation. And so at the same ...

So taking this forward and trying to learn a four or a six-bea...

So we're gonna learn a six feet kick. So next we're gonna take...

So the idea behind this, and this is something I try to teach,...

This week, our entire focus is on the brushstroke line. My opi...

A quick illustration on WHY it's so important to be on your si...