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Lessons
Browse through our thousands of Lessons to gain a deeper understanding of swimming. Use our search bar located above or, if you’re new to the site, use the Guided View to help narrow down the Lessons presented to you. If you use the Guided View, you’ll also be able to add your Expertise Level as an additional filter.
Cleaning up the underwater recovery in breaststroke can help y...
Our fundamentals course gives you the foundation for a strong ...
For many more videos on the butterfly kick, follow this link
Sculling is a great way to gain feel between seasons, or at an...
Visit our website to find more sequences, classes, and resourc...
Visit our website to find more sequences, classes, and resourc...
Summarizing all of the stages of this specific progression.
Comparing the two turns.
Stay within the rules by making sure you rotate to a completel...
Build the timing and approach the wall with a flatter, more st...
Protect the mouth for air and drag the hand for the tactile ex...
Use the freestyle open turn to teach how to avoid rising up du...
Feel the arm collapse as the momentum of the body moves forward.
We've created this progression from what we've learned from th...
Visit our website to find more sequences, classes, and resourc...