Head-Lead Side Balance - Head Down
- Length: 1:19
- Tags: Balance, Body Position, Drill, How To Teach, Kick
- Stroke: All Strokes, Freestyle
- Anatomy: Arms, Body, Feet, Hands, Head, Hips, Legs
- Position: Above Water, Side, Slow Motion, Under Water
- Expertise: 2 Learning Strokes
- Course: Freestyle Basics
Overview
Side balance, with your nose down, starts to show you a more swimming like body position for freestyle. This will teach you balance while you’re on your side during your extension.
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