GoSwim Free
Free
- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you'll go
Sign Up
Sign In
Welcome Back
Let's get you signed in so you can keep swimming
Stretch #2 Standing Arm Swing - Forward
Log In to Watch
Log In
Jessica Hardy
Swim-Specific Stretching Routine
Stretch #2 - Standing Arm Swing - Forward