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I spend about 90 percent of the time swimming fast in freestyle.
And 10 percent of the time swimming slow.
I spend a lot of my time just recovering -- either just sitting on the wall catching my breath or stretching.
So for most of my recovery, I just swim slow backstroke.
In breaststroke, unless I’m doing a drill that requires me to go slow, I don’t do any slow breaststroke.
I will, again, usually switch to backstroke or slow freestyle instead.