- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you'll go
Let's get you signed in so you can keep swimming
One of my favorite breaststroke drills is One Up/Two Under.
It’s taking one stroke at the surface...and then two kicks under water.
It helps you to lengthen your stroke and find your body position in the water. It emphasizes the power of the kick, setting up into one perfect stroke on the surface.