In a fitting finish to what will be the first series of Carlos Almeida videos, we show a favorite drill by many breaststrokers... Underwater Breaststroke.

The solid and peaceful nature of the water down deep, allows you to really feel the ride of the extended stroke.  This drill will also show you if you're pulling back too far with your pull, or creating too much resistance with the recovery of the kick.

The reality is also that it's very quiet down there, and you can't hear the coach yelling! ;)

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Underwater Breaststroke