GoSwim Free
Free
- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you'll go
Sign Up
Sign In
Welcome Back
Let's get you signed in so you can keep swimming
Backstroke Start - Above Water - Slow Motion
Log In to Watch
Log In
Ash demonstrates his backstroke shown from above.
This video is played at slow motion so swimmers can see all the details of Ash's start. The direction he moves, how his hands release, and direct up and back toward the water. How his head looks for the entry point, and how his feet kick up so they follow the body through the entry point.