Looks like you're on the free plan. Upgrade today for just $9.99!Sign Up Today

Common Breaststroke Mistakes and How to Fix Them
Mistake #6: Breathing Mistakes

The problem: popping up or back to get a breath
The fix: positioning

To fix popping up for a breath, it helps to get in the water and guide the swimmer’s head through the breath. Here I’m creating a slight forward lean and guiding the body forward.

With her head in line with her spine, I want her to be looking at a downward angle toward the water.