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Steve’s Top 10 Breaststroke Drills
Double-Kick Breaststroke helps swimmers learn to maintain a streamlined position while gliding.
It helps swimmers become more aware of the width and effectiveness of their kick. This becomes self-evident on the second kick.
It can improve a swimmer’s hand speed when going to air because they are taking fewer breaths per length and are eager to take their next breath. When they do, it’s a fast one.