**Steve’s Top 10 Breaststroke Drills**
**Double-Kick Breaststroke**

Double-Kick Breaststroke helps swimmers learn to maintain a streamlined position while gliding. 

It helps swimmers become more aware of the width and effectiveness of their kick. This becomes self-evident on the second kick.

It can improve a swimmer’s hand speed when going to air because they are taking fewer breaths per length and are eager to take their next breath. When they do, it’s a fast one.


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Double-Kick Breaststroke