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Steve’s Top 10 Breaststroke Drills
Double-Pull Breaststroke

Double-Pull Breaststroke helps eliminate pauses in the pull. The quick dolphin kick on the shoot helps accelerate the hands forward. The hope is that this rhythm transfers to the next stroke with the breaststroke kick.

Double-Pull Breaststroke can also help swimmers develop a dolphin-like rhythm in their breaststroke.