This video was put together during a set that was used in a lesson with a triathlete.

First we did a short set of 25s, with the athlete selecting a rate, and pace she felt she could hold for a long period of time.

We matched the Tempo Trainer to her stroke rate, and then began the main set.

**Main Set:** In all the swims, the ultimate goal is to maintain the same stroke rate, stroke count, and time per 25 through the entire set. If any part deteriorated, at minimum, maintaining the stroke rate will be the easiest to focus on.

*   16 x 25 on :30
*   12 x 50 on :55
*   8 x 75 on 1:20

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Masters Tempo Trainer Workout