[Purchase your set of **Dryland Cords** from FINIS.  Use coupon code "goswim" to receive a 15% discount.](http://www.finisinc.com/equipment/technical-products/dryland/dryland-cord.html)

Finis **Dryland Cords** provide swim conditioning outside the pool.

They come in three resistance levels -- yellow for light resistance, green for medium, and red for heavy – and have padded handles for comfort and safety.  

To start your workout, wrap the cord around a stable object such as a stair rail, a starting block…

or…the pole for the backstroke flags. 

There are many exercises you can do, but try to choose ones that simulate swimming motions and that isolate muscles vital to the sport.

You can use Dryland Cords to train the triceps…

…biceps…

…shoulders…

…abs…

…lats…

…quads…

…and thighs.

Used on a regular basis, Finis Dryland Cords will help prevent swimming injuries, and will help make you a stronger, faster swimmer.    Lightweight and small, the cords make it easy to get in a swim-related workout every day, even if you can’t get to the pool.  

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Dryland Cords