GoSwim Free
Free
- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you'll go
Sign Up
Sign In
Welcome Back
Let's get you signed in so you can keep swimming
Backstroke Recover and Catch
Log In to Watch
Log In
During the recovery, you can see how Ash nearly hyperextends his side, reaching for the highest recovery point. This shift in his torso adds power to the pull of the other arm, and he's very careful that as he engages his side, the recovering arm does NOT over-reach upon entry.
You can also see the subtle hesitation when he reaches extension on entry. Head position remains, as always, absolutely solid.