[**Order your Foil Monofin directly from FINIS by clicking here.  Use the "goswimtv" coupon code to receive a discount.**](https://www.finisswim.com/Foil-Monofin)

Underwater dolphin kick is fast becoming the most important movement in swimming, and there's no better way to master this skill than training with a FINIS Foil Monofin.

With the foil monofin, you can learn the dolphin kick with the full body motion developed and made popular by coach Bob Gillett.

The Foil Monofin teaches you to use your entire body to create powerful and undulating dolphin kick.  The most important skill in competitive swimming.

It's unique single blade design promotes an equal use of down and up kicks for propulsion throughout the entire dolphin kick movement.  The specifically designed technique channels control the flex of the fin and encourage correct dolphin movements.  Movement generated from the core, and not from the knees.  With the FOIL Monofin, you can't help from kick correctly.

Because of it's large surface area, the Foil Monofin develops an exceptional workout for the muscles of your core and legs.  A stronger core will make you faster in all four strokes, not just butterfly.

Because of the soft rubber construction, the Foil Monofin is easy to get on and off.  This makes for fast transitions, and ease of use for teams and personal use.  Getting the Foil on and off won't slow down your practice.

With it's open toe and heal design, the Foil Monofin fits a wide range of foot sizes, and with several sizes to choose from, everyone from age-groupers to elite swimmers can benefit from the new Foil technology.  The soft rubber construction makes the Foil Monofin comfortable to wear and safe to use in a group.

With the Foil, multiple swimmers can safely swim in a single lane.  

All in all, the Foil Monofin is one of the most significant swim products in years.  It will take your dolphin technique to a new level, and, if you're a coach, it will improve the dolphin skills to the masses.  

With the Foil's great price, ease of use, and safe rubber construction, your entire team can now discover improved dolphin kick technique.

The Foil Monofin, another great product from FINIS.  The worldwide leader in technical swimming development.

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Foil Monofin