- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you’ll go
Let’s get you signed in so you can keep swimming
We focus on how Ash rotates his core in this video.
Watch how the shoulders and hips rotating in unison and how he gets FULLY extended on each side, reaching as far forward as possible before he initiates the catch.
The stable head is ever present, and Ash show a deep catch and pull.