[**Check out the pool we used for this video by clicking here.  The Endless Pool Elite model.**](http://www.endlesspools.com/endless-pool-elite.php)

Once you’re very comfortable on your back and side, we can start to move to movements that are a bit more meaningful to competitive swimmers.

Get yourself very comfortable on your back, the rotate to your side.  When you’re ready, rotate all the way around to having the other shoulder above water.  Remain there for a bit to balance… then rotate back.  Repeat this.

The things to really focus on are… keep your head absolutely stable during the rotation.  Keep the kick going through the entire rotation.  Remain on your side until you feel fully balanced.

The more time you’re on your side, you’ll again notice that with the water speed consistent, a better, narrower body position causes the swimmer to climb forward in the Endless Pool.  These subtle changes in speed won’t be noticed in a normal pool without an increase in effort by the swimmer.


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Back Kick with Active Rotation