[**Check out the pool we used for this video by clicking here.  The Endless Pool Elite model.**](http://www.endlesspools.com/endless-pool-elite.php)

Moving forward from Position 11 Back Pull, we start to introduce subtle rhythm to backstroke.  

Keep a slight pause between the strokes, just enough to allow the athlete to get their focus set on the catch out front.

We want them to be able to identify how their hand connects with the water, but move them closer to a more rhythmic stroke.

Keep a constant kick going, the head stable, and if you need a bit extra push… put on some small fins.

When the drills start to become more swimming like, in the Endless Pool, we’ll discover the need for greater water speed to accommodate the swimmers forward propulsion.

Sign In to watch video

Continuous Single Arm Position 11 Back