Now you add a small breaststroke pull to the Underwater Flow that you learned in the previous drill.

Notice the snake-like…or slinky-like motion of Dave’s body.   He keeps his rhythm steady…and changes the width of his pull so that it fits into the rhythm of his body.

Use a mini pull.  The hands need to circle quickly in order to fit the pull into the rhythm of the body.    The hands circle and pierce back into streamline.

As in all breaststroke drills, keep the head in line with the spine, and keep the eyes directed down.

As the chest presses IN, the hands press out.    The chest goes in, the hands press out.    Feel the connection between the chest and the hands.

Allow your body to flow, and simply fit the arms into the rhythm of the body.




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Underwater Flow with Breaststroke Pull