Bindy swims a slow, smooth pace 50 back.

This is short course meters, and the time is approximately 35.3.

This pace starts to warm her up a bit more for up tempo swimming, but still isn't near race pace.

All the attributes of her backstroke stay in tact, from her hand entry, head position, shoulder rotation, hip rotation, and constant kick.

It doesn't appear that the speed determines her technique, but the technique is set, and the speed is determined by the rate of stroke, and power applied during each stroke.

The underwater dolphin starts to get longer.

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Bindy Hocking - Medium Pace 50 Back