GoSwim Free
Free
- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you'll go
Sign Up
Sign In
Welcome Back
Let's get you signed in so you can keep swimming
Breaststroke with an Extra Kick
Log In to Watch
Log In
Breaststroke with an Extra Kick is a great way to focus on all the aspects of a great kick: Keeping the legs narrow and hidden…finishing each kick…and using the hips to generate power.
Think of it as simply breaststroke…with an extra kick. Stay in a streamline position for the second kick and see how far you can travel.
Now watch Staciana’s feet from above water. Notice how she finishes each kick with authority…and how she rides out the power of each kick with a streamlined glide.
Breaststroke with an Extra Kick helps you focus on the HIPS. In this clip, watch Staciana’s hips, especially during the extra kick. Notice how they ride up and over during the power phase of the kick.
As you put all the parts of the drill in place, stay shallow enough so that you can maintain rhythm.