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Surface Flow encourages a big hip movement – both up and forward -- and a steady rhythm.

The arm motion is more of a scull than a pull. The kick is a dolphin kick. And the emphasis is on big hips and a steady rhythm.

Watch the hips and watch the rhythm. When Staciana needs a breath…she simply fits it into the rhythm of her body.

Dave’s rhythm is a little slower, but just as steady. And he fits the breath into his rhythm.