[**Pick up your Freestyler Hand Paddles here.  Use coupon code "goswim" to save 15%!**](http://www.finisinc.com/Freestyler-Hand-Paddles-Adult)

While most paddles are designed for resistance and strength training, the FINIS Freestyler Hand Paddle is designed specifically for improving freestyle technique and efficiency.  

The unique and patented shape encourages high elbows, proper hand entry, maximum extension at the front end of the stroke, and increased distance per stroke.  The result is a more efficient freestyle.

The Freestyler Hand Paddle is designed life a surfboard, with a long fin that runs down the underside of the paddle and acts like a rudder.  

This fin helps send the hand directly forward, forcing a long, clean stroke...

...which, in turn, encourages better hip rotation, which leads to a more powerful stroke.

The rear edge of the paddle is designed to wrap around your wrist as you start your catch.  The cut-out shape at the wrist encourages you to catch the water early, and is safe for the shoulders while still providing resistance.

Although the Freestyler Hand Paddle looks like a large paddle, it really isn’t.  The tapered nose lets you spear through the water out front.  And compared to a more standard size and shape of paddle, it feels very small in the water.  It won’t give you the feeling of power that some paddles do.  Instead, it automatically guides your hand into full extension and sets you up for a proper catch.  

If you love to pull, the Freestyler is a good paddle because it doesn’t create as much resistance as other paddles.  It’s a paddle you can use for a longer time with less risk of injuring your shoulders.

The Freestyler is a versatile paddle that can be used for standard pulling...

...or sprinting...

...or resisted pulling with either a swim tether or parachute.

When you use the Freestyler with the FINIS Center-Mount Swimmer’s Snorkel, you can settle in and focus on the fine points of hand entry and extension.

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Freestyler Hand Paddles