Here's a quick and easy progression for helping your developing swimmers begin to understand the basics of freestyle.

Step 1 has the swimmer grabbing the kickstick with both hands, holding the arms directly in front of each shoulder, and extending the arms forward.

This is Position 11 flutter kick with the kickstick.

We use the kickstick, instead of a kickboard, so the swimmer is required to hold the stick in position, without any additional buoyancy.

When the swimmer needs a breath, have them lift the head forward and do their best to NOT release either hand from the kickstick.  This will throw them out of balance, which will also begin to teach them WHY they should maintain a lower head position with the eyes looking downward.

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Kicksticks 1