Step 3 is a simple move forward from Step 2.

Rather than only using one arm for the entire length, the swimmers will alternate the stroking arm.

Start in Position 11 flutter kick with the kicksticks.

Have the swimmer release the stick with one arm, and take a stroke.

After returning the stroking arm back to the kickstick, encourage the swimmer to pause and regain their balance.  Then, take a stroke with the other arm.

Repeating, it's great to use snorkels on this drill, but if the swimmers are unable to use snorkels at the youngest stage, have them only breathe to one side.  Alternate that side on each length so they begin to learn to breathe effectively on both sides.

The focus point when the swimmer is taking a breath, is to have them think about keeping the kickstick HIGH in the water, with that arm still rigid.

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Kicksticks 3