*This is a voiceless preview chapter of content we’re working on.*

*These short videos can be used by swimmers and coaches while we prepare the full explanations of each short video.*

Bruno's version of underwater freestyle keeps the recovery BIG.  He feels the resistance of the recovery, and when it begins it's release, he connects the propulsive hand to the rotation of the body.

This cross body connection helps him create more power during full stroke sprinting.  Building this connection allows Bruno to understand sprinting freestyle isn't just about moving the arms quickly, but the complete connection of all parts, from recovery, to catch, to core stability, to hip rotation and kick.

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PREVIEW - Underwater Freestyle