GoSwim Free
Free
- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you’ll go
Sign Up
Sign In
Welcome Back
Let’s get you signed in so you can keep swimming
Three Tap Recovery
Join to Watch
Join
Three-Tap Recovery will help you develop body awareness and control of your arm movements in freestyle. It will lead to a low, balanced recovery.
The three taps include: at the hips…at the armpit…and out front. Try to smooth out your movements so that this looks more like controlled swimming than drilling. This is easier if you maintain a steady, constant kick through the slow arm recovery.