For Roller Balance you need a therapy-grade foam roller.  While Kristian does not use a mat, it would be a good idea to use a mat – one that’s large enough to extend from head to toes underneath the roller.  

Position yourself on the roller so that it extends from the top of your spine to below your tailbone.  Arms are in a “T” with pinky fingers touching the floor.  Feet are shoulder-width apart with heels touching the floor.

When you feel balanced with hands and feet lightly touching the floor, try lifting the hands and feet off the floor.   This is hard to do, so keep trying, even if you can lift just one hand or one foot off the floor.   

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Roller Balance