Focusing on the relaxed draw of the legs forward, alternate a dolphin kick and a breaststroke kick.  Maintain the rhythm that is set up with the dolphin kick in the previous drills through both kicks.  Focus on the resistance that the thighs create, especially on the recovery of the breaststroke kick.

Please watch [**this video**](https://www.goswim.tv/lessons/2586-pdf-fins-alternating-kick) with the full explanation after you’ve seen this short video.

We're still using the [**FINIS PDF Fins**](https://www.finisswim.com/Positive-Drive-Fin) for this drill.

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PDF Fins Alternating Kick - Silent