Focusing on the relaxed draw of the legs forward, alternate a dolphin kick and a breaststroke kick.  Maintain the rhythm that is set up with the dolphin kick in the previous drills through both kicks.  Focus on the resistance that the thighs create, especially on the recovery of the breaststroke kick.

This video refers to the [**previous video**](https://www.goswim.tv/lessons/2585-pdf-fins-alternating-kick-silent) showing the athlete performing the skill.

We're using the [**FINIS PDF Fins**](https://www.finisswim.com/Positive-Drive-Fin) in this drill.

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PDF Fins Alternating Kick - Annotated