Moving to full stroke breaststroke with the [**FINIS PDF Fins**](https://www.finisswim.com/Positive-Drive-Fin), maintain the same rhythm that was set up with the previous drills.  Focus the attention on the resistance that’s created in the recovery of the thighs to set up the kick, not the propulsion of the kick.  Allow the fins to do the work without too much press of the legs.

Please watch [**this video**](https://www.goswim.tv/lessons/2588-pdf-fins-breaststroke-kick-annotated) with the full explanation after you’ve seen this short video.

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PDF Fins Breaststroke Kick - Silent