Why does a length of freestyle become its own drill?  Going from fins to naked feet never feels good, so allow the swimmer to wake the feet up.  Have them go a few lengths of freestyle using a bit of over-kick, or a bit more of an aggressive kick.  

If you randomly came across this video and wonder what it's supposed to mean, it's part of the course on [**Building a Narrow Breaststroke Kick**](https://www.goswim.tv/courses/123-building-a-narrow-breaststroke-kick).  If you're already viewing that course... continue here!

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Awaken the Feet