Visit our website to find more sequences, classes, and resources that will enable you to effectively and efficiently incorporate yoga into your training.  

[**www.swimmingspecificyoga.com**](http://www.swimmingspecificyoga.com)

**Benefits:**
• Strengthens the shoulders, core, glutes, quads and ankles
• Improves posture
• Develops a cross body connection
• Improves balance

**Cues:**
• Start in table top
• On an inhale lift your left foot off the ground extending the leg curling your toes back towards your shin and pointing your toes towards the ground keeping the hips even
• At the same time bring your right hand up and forward extending the arm keeping it in line with the shoulder socket with the fingers extended and the thumb pointed towards the sky
• Continue to draw the ribs and belly button towards your spine
• Keep active length in your spine
• Ensure that your left shoulder is over your elbow and your elbow is over your wrist 
• Press the strongly into your left hand to stay balanced

DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this video. GoSwim.tv and Excel with Grace (Jeff Grace) assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
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USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.


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