Our fundamentals course gives you the foundation for a strong swimming-specific yoga practice. Now that you have built your base it is time to discover exactly how a yoga practice designed specifically for swimmers can enhance your performance and your wellness.

Visit  to find more sequences, classes and resources that will enable you to effectively and efficiently incorporate yoga into your training.  [**www.swimmingspecificyoga.com**](http://www.swimmingspecificyoga.com)

Visit our website to find more sequences, classes, and resources that will enable you to effectively and efficiently incorporate yoga into your training.  

[**www.swimmingspecificyoga.com**](http://www.swimmingspecificyoga.com)


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USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.

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Jeff Grace Yoga Introduction