Grasp one handle in each hand with palms facing inward.  Tuck your elbows against your sides, and stand far enough from the attachment so that when you bend at the waist, with knees slightly bent, the cords are straight but carry no tension.

While keeping your back nice and straight, stabilize the torso, back, shoulders, and upper arms.  Keep the elbows and upper arms stable and tucked against your side as you pull back on the cord with the hands and forearms.  Isolate the motion and control the movement.  Pull back until the arms are straight, and then SLOWLY return the hands to the starting position.  Your triceps may start to tremble a bit if you really control the movement.  

Now comes the intense part.  Exercise SUPER control as you SLOWLY return the hands to the starting point.   Keep the back straight and the torso steady.  Keep the elbows tucked in so that you isolate the muscles that are doing the work.  Those muscles might start to shake a bit with the effort.   

And to add even more intensity…

Sign In to watch video

INTENSE Freestyle Double-Arm Pull - Triceps