**Promote blood flow to the groin area while lengthening the adductors.**

[**Download the 6-week Training Guide here.**](https://www.dropbox.com/scl/fi/ubwn35ohy01hwae44725d/GoSwim-Giles-Dryland-Guide.pdf?rlkey=g6plhmykd9arz9mzpktnayx59\&st=ojgbeltl\&dl=0)

**Important Note to the Viewer** Before beginning this or any other exercise program, we advise you to consult a physician to make sure that the exercises presented here are safe for you in light of your current physical condition and history. Go Swim Productions, LLC takes no responsibility for any problems that may arise because of your particular condition. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


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1/2 Kneeling Adductor Mobility