GoSwim Free
Free
- Receive one GoSwim video every week day
- New theme each week
- We choose, you get it delivered in your in-box
Become A Better Swimmer
Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge.
Find the techniques and fine points that will help you individualize your stroke for better performance.
The more you know, the faster you'll go
Sign Up
Sign In
Welcome Back
Let's get you signed in so you can keep swimming
Side-Lying Abduction
Log In to Watch
Log In
Activate the glutes.
Download the 6-week Training Guide here.
Important Note to the Viewer
Before beginning this or any other exercise program, we advise you to consult a physician to make sure that the exercises presented here are safe for you in light of your current physical condition and history. Go Swim Productions, LLC takes no responsibility for any problems that may arise because of your particular condition. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.