**Day 2:  Total Body (Pre-Exhaust Iso)**

This is a great combination movement that is total body. Benefits that the squat and row provide in one movement. Adding in the component of being on one leg for balance purposes.

[**Download the 6-week Training Guide here.**](https://blog.goswim.tv/articles/16938)

**Important Note to the Viewer**
Before beginning this or any other exercise program, we advise you to consult a physician to make sure that the exercises presented here are safe for you in light of your current physical condition and history.  Go Swim Productions, LLC takes no responsibility for any problems that may arise because of your particular condition.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.


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Single Leg Squat + Towel Rows