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Day 3: Total Body

Another posterior chain movement that will help develop the hamstrings and glutes. This movement provides different target angles of the muscles that are not reached in a regular hip lift.

Download the 6-week Training Guide here.

Important Note to the Viewer
Before beginning this or any other exercise program, we advise you to consult a physician to make sure that the exercises presented here are safe for you in light of your current physical condition and history. Go Swim Productions, LLC takes no responsibility for any problems that may arise because of your particular condition. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.