Back Balance teaches correct body alignment for swimming on your back, and being comfortable on your back is an essential skill for open-water swimming.  This is your go-to position if you need to get some extra air or fix your goggles.

Hold your hands at your sides, keep your chin tucked in, look straight up, and kick gently on your back. 

Press your head and shoulders into the water until the water touches your goggles and your face is almost submerged.

The more you press into the water, the higher your hips will rise and the better your balance will be.  Notice how the knees just barely break the surface of the water. 

If you tilt your head back, like this, or lean back too far, you’ll lose your balance. 

Keep working on back balance until you feel comfortable enough to lift your hands and adjust your goggles.  If you can do this, you’ll be ready if your goggles get knocked off or fill up with water during an open-water swim.  


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Back Balance