Moving into the next series of exercises, we want to revisit the vertical kick.

The kick will be necessary in the next set of drills, so we want to make sure you feel comfortable with your kick.

We’re showing the harder vertical kick drills, with no sculling, but remember to use floatation if you need.

Keep your toes pointed, and the legs fairly straight.  You may have heard to “kick with a straight leg”, but make sure you understand, what they’re really trying to say is “kick with a straighter leg”, which means SOME bend in the knee, just not a lot.


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Vertical Flutter Kick