Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.
Finding true power or efficiency in swimming means you’ll need to connect everything together.  We’ll start with the hands and hips.

When you watch a good swimmer, you’re going to notice that the hands are moving back at the same speed that the hips are rotating.

First, you set up the catch, and then the hips will start to rotate to the other side.  Your goal will be to harness the power of the rotating hips to help the arm to get pulled back.

You’ll see this swimmer reach the arm into extension, and then initiate the drop of the hand into the catch position.  Just a bit after the hand is set up in a productive position, the hips start to rotate and aid in pulling that arm back.  The timing of the hand exit coincides with the hip rotating out of the way, which helps drive the other hand into extension.

Making sure you have a connection, or catch on the water prior to rotating the hips means your hips will be more effective in helping create an easy and effective pull.

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Connect hands to hips