Moving the progression forward with the same movements that we started on dry land, float, Diamond Angel swing. As the arms start in the swing, the extra weight of the arms being held out of the water will cause the hips to sink. Allow the legs to buckle and as the hands enter the water out front, give a slight kick.

Our swimmers using a snorkel and fins. The fins give him a little extra surface area so that the kick is very productive. And you get that great feeling of driving the hands forward. rehearse the movements float, Diamond Angel swing, and as you swing the hands to the front. Allow the legs to kick you forward.

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Add a Downward Kick