All right. So because you need such a big stroke, what is your thought process from, you know, when you think about where the hand enters to where it exits, and especially the the full pole the connection from front to back.

So like I, when I first learned how to swim, I learned an S pattern. But now I just tried to pull straight back. So the finish of your stroke, how do you finish the stroke? Do you? You know, we were taught that 100 years ago that you had to flip your hand out of the back. What do you think about as far as the exit is concerned? Yeah, so I do flick, especially as I get faster. But I am trying to eliminate that as much as possible. We've seen so many great sprinters that exit pinky first, that it slices out a little bit more. And what they've told me that all they're trying to do is get the hand back up to the catch as quickly as possible that sometimes pushing too deep into the stroke is detrimental in the exit. So I know it'd be interesting, I might use the iPhone and actually film you swimming. And just to see what you do instinctively. Because the flick may not be back. The flick may be across.
 
Yeah, you know what I mean? So you may be doing the pinky exit. Yeah.

Yeah, it's still a fine balance between getting the stroke and trying to get back. Okay. So we're gonna put you at 110 which is hugely demanding, I know. But

we take a look at the we'll take a look at a stroke on on the iPhone, just to kind of zoom in on the finish a little bit.
  
It's definitely the side of the hand.

So her hand does come out. Thank you first

is so clean.
 
It's so clean on the exit. I tried to think more about the beginning of his stroke just so that it was whatever I do naturally.
 
Yeah, it looks nice. Yeah. Well, what about above water?
 
No above water. I mean, we got all the other cameras getting that but the above water was is very clean. There wasn't a flick. There wasn't you know, a lot of times people who do this will flick across behind them and so the energy is going the wrong way. Yours went straight up. And it was clean coming out. Yeah. So that was very nice.

We will we will

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Andi - Hand Exit