So, pull pattern, we did talk about it, let's talk about it a little bit more. So I think if you start that, over again, just talk about how you were initially started to swim with the S pattern, and the philosophy of not doing an S pattern anymore.

So when I was first coached by Rachel, she taught me the S pattern.

Most of the time he

taught you to swim like this on the screen to

stay on top of the water

you taught, you helped me decide to only breathe to the right, because I just wasn't good at the left. All my athletes breathe to both sides, but not during races. Yeah, yeah, I do that. Um, yeah. So when I was first learning to swim, I was taught to do an S pattern under the water. And now I've evolved to pull straight back. So I don't really think about it too much, but just I'm just trying to move as much forward as possible. And so I just want to be pulling straight back.

The way I like to explain it to people is just stay linear, linear force production. So we're gonna pick it up just a little bit on this one, just down to 110. And try to stay a little bit further back because I definitely want the front camera to get this one. Okay. And, you know, 1520 strokes and you can just stop.

Have you noticed I'm not so good at counting?

Okay. Well, I didn't want to stop it before you do because I don't want to shoot up and breaking your fingers. Okay.

So it's so cool to see Andy swim. The way that I teach so many people, the, elbow, it's the widest part of the body. And the hand a slightly inside of that. It's almost like you've given the water a hug. But the hand is very straight and it's path from entry to exit.

There we go. Yeah, that was good. Yeah.


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Andi Murez - Pull Pattern