So if you do a combination of nose and mouth, then the idea is to figure out, when do you start to make that switch. And the switch is when do you start to go from exhaling through the nose, and then exhale through the mouth to make sure that you get all the co2 out before you turn your head. So for me, it's about two. So if I'm breathing every fourth, it's about every two strokes, that it's to through the nose and to through the mouth in order to get all the air out in time so that I can have a quick breath. So it splits it up pretty evenly. And it makes it pretty easy for me to remember. When I'm thinking about it, usually it's instinctual at this point after a long time in the water. So having to think about this and discover what it is that I do took a lot of time because I had to watch myself in the mirror and not think about it all at the same time. Because once I started thinking about it, I started to control it. And if you control it, you're not doing what you do when you naturally do it. So it's something that if you think about it, maybe you can start to build better habits. I don't know. We'll see. Here we go. Let me try to through the nose, two strokes, nose, two strokes mouth, and make sure I can get all my air out. This is gonna be breathing every fourth. So this will be to the same side every time.

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When to Exhale